A really refreshing summer sweet treat to have in the garden on a hot summer’s day. The chocolate and mint go together divinely with the coconut providing some substance and sweetness to the mix. Goes without saying that this treat is full of goodness nutritionally,…
LEMON CHEESECAKE SMOOTHIE – DAIRY FREE & PALEO – This smoothie was created to make a complete refreshing meal replacement bursting with lots of flavour. So much nicer than those packet mixes you can buy and with real fibre from the lemons, banana and the…
Raw Peach Tart – Raw Peach Tart, a raw, vegan, and gluten free version of a classic peach tart. Made from minimal ingredients, non processed. Perfect for summer gatherings. – Crust: Dates, pitted, cashews, walnuts, almond, goji berries (optional), lemon zest, ground cinnamon, sea salt,…
Spring Quinoa, Kale and Roasted Chick Pea Bowls – – cooked chickpeas, drained and rinsed, extra-virgin olive oil, for drizzling, bunch watercress or spinach or any other dark leafy salad, kale leaves, chopped (about 3 loose packed cups), juice of ½ lemon, more to…
Recipe adapted from LoveandLemons. Super Pea Pesto – A fabulous Spring pesto that does not pretend to be the regular basil Parmesan one- fresh peas and watercress and some basil (of course!) make for a divine burst of flavour in the mouth. Serve with any…
Adapted from this original recipe Faux Gras- Lentil and Mushroom Pate – Lentils double in volume when cooked, so 1 cup (160g) of dried lentils will be close to the correct amount. The cognac or brandy is optional, but it does give the faux gras…
This quinoa tabbouleh is ready in 20 minutes and is the perfect meal to eat on the go. It’s really easy to make and so nutritious.
A deliciously filling Spring Soup to help you detox now that Spring is here- you can use any seasonal green vegetables but to help you detox try to include at least one cruciferous one ie broccoli or cauliflower or cabbage.
TCK’s version of chocolate superfood ganache – packed with the health benefits of raw cacao, maca, spirulina, lucuma, hemp and much more!
Clever Cinnamon Smoothie – If you are using the tahini (sesame paste) in this smoothie it is a good source of calcium, iron, heart-healthy fats, and protein. It also adds to the creamy texture. Hemp seeds are another source of nourishing fat and plant-based protein…