Author: Melanie Gulliver

Raw Peppermint slice

A really refreshing summer sweet treat to have in the garden on a hot summer’s day. The chocolate and mint go together divinely with the coconut providing some substance and sweetness to the mix. Goes without saying that this treat is full of goodness nutritionally,…

Raw Peach Tart

Raw Peach Tart – Raw Peach Tart, a raw, vegan, and gluten free version of a classic peach tart. Made from minimal ingredients, non processed. Perfect for summer gatherings. – Crust: Dates, pitted, cashews, walnuts, almond, goji berries (optional), lemon zest, ground cinnamon, sea salt,…

Spring Quinoa, Kale and Roasted Chickpea Salad

Spring Quinoa, Kale and Roasted Chick Pea Bowls – – cooked chickpeas, drained and rinsed, extra-virgin olive oil, for drizzling, bunch watercress or spinach or any other dark leafy salad, kale leaves, chopped (about 3 loose packed cups),  juice of ½ lemon, more to…

Super Pea Pesto

Recipe adapted from LoveandLemons. Super Pea Pesto – A fabulous Spring pesto that does not pretend to be the regular basil Parmesan one- fresh peas and watercress and some basil (of course!) make for a divine burst of flavour in the mouth. Serve with any…

Matcha Lime Cordial

Matcha Lime Cordial

Matcha Lime Cordial – A deliciously refreshing, light way to drink Matcha- up to you whether you take it as it is or sweeten it a little. Remember Matcha has 3 times the antioxidants found in normal green tea, so you don’t need to drink…

Super Spring Soup

Super Spring Soup

A deliciously filling Spring Soup to help you detox now that Spring is here- you can use any seasonal green vegetables but to help you detox try to include at least one cruciferous one ie broccoli or cauliflower or cabbage.

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