Author: Melanie Gulliver

5 Foods for Naturally Youthful Skin

Tips for Naturally Youthful Skin Great skin leaves a lasting impression. And as one of the most obvious parts of us that signals aging, we all want to protect its health and prevent premature lines and wrinkles. Creams and moisturizers help, but since our skin’s…

Winter Detox Salad

Winter Detox Salad – A fabulous salad perfect for detoxing, that makes use of winter veggies and fruit, mixed with quinoa for added protein. Make a big bowl and eat over a couple of days. Once detox is over you can jazz it up with…

The Clever Kitchen Comes to Italy!

Starting in January 2018, we’re bringing our passion for environmentally friendly eating and nutritional enlightenment to Milan, with a series of nutrition conferences and cooking demonstrations that showcase all our favourite super food recipes. So, a big welcome to all our friends in Italy! We’re…

How To Make Coconut Butter

How To Make Coconut Butter – – dried, desiccated, unsweetened coconut, salt to taste (optional), Put the dried coconut in the food processor or blender. Mix on high speed, scraping down the sides every minute or so, for approximately 15 minutes, until it becomes soft…

Chai Coconut Cake (Raw)

Chai Coconut Easter Cake (Raw)

A beautiful ‘white’ cake with the flavours of India inside to welcome Spring. A stunning centre piece for any Easter celebration. The lucuma powder is a natural sweetener from South America that has a low G.I. Original recipe from Ascension Kitchen ‘Raw and Sexy Sweets’…