In Blog by Susan Tomassini
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31
March
Author: Susan Tomassini
31
March
In Breakfast by Susan Tomassini
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Pumpkin Spiced Oatmeal
Increasing nutrient absorption, helping you stay regular and improving bowel health are just some of the digestive advantages of oatmeal. Pumpkin is very easy to digest because it’s low in starch and sugar, but still high in fibre. It’s also a soft food so your body doesn’t have to go through much to break it down.
16
March
In Smoothies, and other drinks by Susan Tomassini
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Golden Mylk
Golden mylk is a simple and quite delicious way to reap the many health benefits of turmeric on a daily basis.
01
March
In Blog by Susan Tomassini
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Why Eat Fibre?
Why Eat Fibre ? Fibre is the indigestible parts of plants that pass through our digestive tracts relatively unchanged. We hear time and time again how good it is for us and how we should be eating more – but let’s remind ourselves why….
15
February
In Blog by Susan Tomassini
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The Benefits of Vitamin D
The Benefits of Vitamin D – are YOU getting enough? Why is it that when daylight, sunlight and temperature levels fall, so do our energy levels? Lethargy and sluggishness are especially common in winter, as is increased susceptibility to seasonal bugs. All this may…
01
February
In Blog by Susan Tomassini
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The Benefits of Raw Chocolate
The Benefits of RAW CHOCOLATE versus COMMERCIAL We often hear that chocolate’s good for us – but what they don’t often tell us is what kind. Truth is, there’s a big difference between the commercial chocolate many of us are used to eating (Cadburys,…
25
January
In Blog by Susan Tomassini
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Juicing for health
This blog will help you understand juicing for health reasons. The term “juicing” simply means making home-made, fresh juice from raw fruits and vegetables and drinking them daily or even several times a day in order to achieve particular health benefits. Juicing is a…
29
November
In Blog by Susan Tomassini
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Immune Boosting Turmeric Tea
Immune Boosting Turmeric Tea – – boiled water, peeled chopped ginger root, raw honey or maple syrup, turmeric powder, juice of 1/2 lemon, Add the boiling water to a tea pot or bring to boil on the stove. Add the ginger, honey or maple syrup,…
28
September
In Press by Susan Tomassini
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Want Your Kids To Eat Better? Riviera Reporter Article October/November 2015
Click here to read TCK’s very own expert nutritionist, Susan Tomassini, explain why it’s vital to educate our kids on how to make wise eating choices;
24
September
In Healthy Soups by Susan Tomassini
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Spicy Pumpkin Soup
Spicy Pumpkin Soup – – coconut oil, onion (chopped), garlic cloves (minced), pumpkin flesh, vegetable stock, coconut milk, Bay leaf, thyme, red curry paste, nutmeg, Himalayan salt and pepper, coriander (chopped), pumpkin seeds, Cooked version;: Chop onion and coriander, and mince garlic.; Combine coconut oil,…