Author: Susan Tomassini

Spicy Pumpkin Soup

Spicy Pumpkin Soup – – coconut oil, onion (chopped), garlic cloves (minced), pumpkin flesh, vegetable stock, coconut milk, Bay leaf, thyme, red curry paste, nutmeg, Himalayan salt and pepper, coriander (chopped), pumpkin seeds, Cooked version;: Chop onion and coriander, and mince garlic.; Combine coconut oil,…

Spicy Lentil Burgers

Spicy Lentil Burgers – These spicy lentil burgers are "meaty" and mean! They are packed full of flavour and nutrition and the milled flax gives a real meat-like consistency. – soaked walnuts (at least 2 hours), milled flaxseed, crushed garlic, red onion (finely chopped), coriander…

tropical treat smoothie

Virgin Pina Colada

Virgin Pina Colada – – oat milk (or milk of your choice), ice, coconut cream, pineapple, bananas, maca powder, almond butter, Whizz at high speed until smooth, serve immediately (alcohol optional!!); – Virgin Pina Colada 12345 Votes: 0 Rating: 0 You: Rate this recipe! CourseBeverages…

Keep Calm and No Sugar

Detox Sugar Cleanse

Almost time to kick off our 3 – week Cleanse Detox! Since detoxing involves removing harmful substances from our body week one is all about cutting out the toxic 4 – sugar, caffeine, wheat and dairy (avoiding these foods for 2 weeks and then reintroducing…

Our Favourite Superfoods

Here’s a list of our favourite superfoods- the ones we think you should always have in your store cupboards, to make it simple for you if you are just starting out on your superfood journey; The top 11 superfoods in bold (top 10 plus a free…

Pear Varieties

Pears- nutrition and benefits

Pears – many varieties, many nutrition and health benefits Although pear season starts with the arrival of sweet juicy Bartletts in late summer, autumn is the time when there’s an abundance of other varieties. The crisp, crunchy Bosc, the succulent, creamy Comice, the soft, juicy…