Spicy Lentil Burgers – These spicy lentil burgers are "meaty" and mean! They are packed full of flavour and nutrition and the milled flax gives a real meat-like consistency. – soaked walnuts (at least 2 hours), milled flaxseed, crushed garlic, red onion (finely chopped), coriander…
Virgin Pina Colada – – oat milk (or milk of your choice), ice, coconut cream, pineapple, bananas, maca powder, almond butter, Whizz at high speed until smooth, serve immediately (alcohol optional!!); – Virgin Pina Colada 12345 Votes: 0 Rating: 0 You: Rate this recipe! CourseBeverages…
Yotam Ottolenghi’s Quinoa and Fennel Salad Recipe, Super’ed up! – – olive oil, medium fennel bulbs, thinly sliced, maple syrup, apple cider vinegar, quinoa, broad beans (fresh or frozen) or lima beans, pumpkin seeds, green chili, desseded (optional) and chopped, ground cumin, chopped mint, chopped…
Almost time to kick off our 3 – week Cleanse Detox! Since detoxing involves removing harmful substances from our body week one is all about cutting out the toxic 4 – sugar, caffeine, wheat and dairy (avoiding these foods for 2 weeks and then reintroducing…
Here’s a list of our favourite superfoods- the ones we think you should always have in your store cupboards, to make it simple for you if you are just starting out on your superfood journey; The top 11 superfoods in bold (top 10 plus a free…
Even those who have a super clean diet and lifestyle benefit greatly from seasonal detoxing because of modern day stresses and toxins we cannot always control. So no matter what might be your current lifestyle, health level, diet, or energy level, regular detoxification can be…
Pears – many varieties, many nutrition and health benefits Although pear season starts with the arrival of sweet juicy Bartletts in late summer, autumn is the time when there’s an abundance of other varieties. The crisp, crunchy Bosc, the succulent, creamy Comice, the soft, juicy…
There are plenty of different kinds of mushrooms in the world – 14,000 to be precise (3,000 of which are edible). Aside from adding delicious texture to our meals, mushrooms are also highly nutritious. The more exotic ones like shiitake, reishi and maitake have long…
Pineapple – a Powerhouse of Health Benefits Pineapple is probably the most popular tropical fruit – after bananas. But unlike bananas, most of us aren’t in the habit of adding them to the weekly shopping list. Maybe it’s because we don’t notice them at the…
Why Sprout? Sprouts may offer some of the highest levels of nutrition available. Because a sprouting or germinating plant needs certain nutrients for growth, sprouts are rich in proteins, amino acids, vitamins and minerals. Many kinds of seeds, beans or pulses can be sprouted, but…