Mayonnaise- made with tofu – – firm tofu (or 12 ozs), olive oil, water, lemon juice, pinch of salt, paprika, mustard, Blend all ingredients together except the oil and water.; Turn blender to the lowest speed setting and gradually add the water and the oil,…
Moroccan Grated Carrot and Beet Salad – – grated carrots, grated fresh beets ( from 1 medium sized peeled beet), golden raisins, flax seeds, paprika (sweet, not hot), ground cumin, cinnamon, pinch Himalayan salt, pinch cayenne pepper, juice of 1 lemon, honey, sliced fresh mint…
Poached Pears with Ginger – This recipe comes to us courtesy of Martha Stewart. The pears can be chilled overnight in their juices. – ripe, firm Bartlett or Comice pears, dry white wine, port or red wine, water, honey, fresh ginger, peeled and cut into…
Oil Free Flax and Lemon salad dressing – If you are trying to reduce the amount of fat in your diet then this is a great alternative to the classic salad dressings. Using milled flaxseed, lemon and mustard this oil free salad dressing has a…
Post Workout Recovery Berry Blast – A perfect post workout shake packed with hemp protein powder. – frozen berries, raw organic hemp protein powder, water, peeled orange, fresh mint leaves, Add all ingredients to the blender and whiz whiz whiz for about 40 seconds, you…
Roasted Beetroot Hummus – – chick peas (garbanzo beans), medium beets (beetroots), garlic- crushed, juice of 1 lemon, olive oil, ground cumin, tahini, Roast your beets with skins on for between 30 and 45 minutes at 170°C until they are just tender (the size will…
Raw Raspberry Tarts – A vegan raw raspberry tart recipe made from almonds, cashews, chia seeds, coconut oil, dates, and frozen raspberries. Make as individual small tarts or one big one. Give it a go – we promise you won’t be disappointed! – For the…
Raw Golden Goji Chutney – – golden or incan berries, dried Goji berries, ginger, garlic (approximately 1 clove), parsley or coriander (depending on your taste), red onion, olive oil, jalapeno chili, himalayan salt, turmeric, maple syrup (depending on how sweet you like it), Soak the…