03
February
The Clever Kitchen
03
February
In Press by Melanie Gulliver
with No comment
31
January
31
January
07
January
In Blog by Susan Tomassini
with No comment
Flaxseed
Flaxseed may be tiny but they have huge health benefits. They have been around thousands of years and are known to aid in stabilising blood sugar, lowering cholesterol, promoting weight loss, increasing immunity, reducing bone loss and fighting cancer. Flaxseeds are bursting with vitamins and…
07
January
In Blog by Susan Tomassini
with No comment
Why Eat Raw!
The raw food diet is based on the belief that the most healthful food for the body is uncooked. That’s because cooking denatures the enzymes naturally present in food. Enzymes are the life force of a food, helping us to digest food and absorb nutrients….
07
January
In Blog by Susan Tomassini
with No comment
Are you getting the maximum benefit from eating your fruit?
It is probably fair to say that most people like and eat fruit daily, whether it’s the sweet or sour tastes or the rough or smooth textures, there is usually something that satisfies most pallets! We all know that fruit is full of health benefiting…
07
January
In Blog by Susan Tomassini
with No comment
You’re not sweet enough until you are eating RAW Honey!
We’re hearing a lot about it, but what exactly IS Raw Honey? Any ‘raw’ food will still contain the important vitamins, minerals and enzymes that nature intended. Just as raw vegetables are preferable because of their nutritional content, the same is true of honey. Raw…