The Clever Kitchen

SUPERFOOD FEATURE – CHIA SEEDS

Chia seeds may be new to us Westerner’s but they have actually been around since the Aztec times originating from Central and Southern Mexico.  These little seeds are part of the mint family and are usually a mix of black, grey, white and brown, they…

Superfood Feature : MACA

Maca is a Peruvian root vegetable that looks a bit like a turnip and has been used as a food staple for thousands years by men, women, children and infants.  It is known as a potent superfood as it can improve mood and energy, boosts…

Cacao

Chocolate is good for you

MONACO LIFESTYLE: I have a confession to make: I’m a chocoholic. Legend has it that I ate so much chocolate during my last pregnancy that I single-handedly kept Ladurée’s place des Moulins branch in business. My post-pregnancy cholesterol levels imposed a six-month chocolate hiatus: by the…

Sabato 18 gennaio 2014, (ft. Fairmont MC)

Sono iniziati al Fairmont Monte-Carlo i primi atelier The Clever Kitchen. Susan Tomassini nutrizionista e Naomi Buff – Clever Chef, hanno spiegato come purificare il fisico dopo gli eccessi di fine anno con preparazioni alimentari molto semplici a base di limoni verdi, coriandolo, mela verde,…

Flaxseed

Flaxseed may be tiny but they have huge health benefits. They have been around thousands of years and are known to aid in stabilising blood sugar, lowering cholesterol, promoting weight loss, increasing immunity, reducing bone loss and fighting cancer.  Flaxseeds are bursting with vitamins and…

Why Eat Raw!

The raw food diet is based on the belief that the most healthful food for the body is uncooked. That’s because cooking denatures the enzymes naturally present in food. Enzymes are the life force of a food, helping us to digest food and absorb nutrients….