The Clever Kitchen

In Defense of Superfoods

Superfoods sometimes get a bad rap – as with the recent BBC article ‘Are you fooled by superfoods?” Google “superfoods” and you’ll be faced with a confusing collection of articles that run the gamut from ‘The Myth of the Superfood’ to ‘Superfoods you need now’….

Seasonal Eating

Seasonal Eating

One of the most enjoyable things about living on the French Riviera is exploring the outdoor markets for fresh, seasonal produce. From Ventimiglia to Antibes, almost every town and village along the coast has its own special food market offering an enticing array of local…

Raw Peach Tart

Raw Peach Tart – Raw Peach Tart, a raw, vegan, and gluten free version of a classic peach tart. Made from minimal ingredients, non processed. Perfect for summer gatherings. – Crust: Dates, pitted, cashews, walnuts, almond, goji berries (optional), lemon zest, ground cinnamon, sea salt,…

Pineapple, coconut and banana cake

Pineapple, coconut and banana cake – This delicious cake is gluten-free, dairy free and has no refined sugar. It’s a delicious blend of coconut, pineapple and banana, just like a Pina Colada, so no added sugars or flavours are needed! – medjool dates, gluten Free…