The Clever Kitchen

How To Make Coconut Butter

How To Make Coconut Butter – – dried, desiccated, unsweetened coconut, salt to taste (optional), Put the dried coconut in the food processor or blender. Mix on high speed, scraping down the sides every minute or so, for approximately 15 minutes, until it becomes soft…

Chai Coconut Cake (Raw)

Chai Coconut Easter Cake (Raw)

A beautiful ‘white’ cake with the flavours of India inside to welcome Spring. A stunning centre piece for any Easter celebration. The lucuma powder is a natural sweetener from South America that has a low G.I. Original recipe from Ascension Kitchen ‘Raw and Sexy Sweets’…

Cheesy Chia Popcorn

Cheesy Chia Popcorn

Super quick and easy to make- this cheesy chia popcorn recipe is a great way to get more nutritional yeast into your diet. Cheesy Chia Popcorn – – Unpopped popcorn, melted coconut oil, nutritional yeast, chia seeds, of Himalayan salt, onion powder, smoked paprika, garlic…

Why Eat Fibre

Why Eat Fibre?

Why Eat Fibre ?   Fibre is the indigestible parts of plants that pass through our digestive tracts relatively unchanged. We hear time and time again how good it is for us and how we should be eating more – but let’s remind ourselves why….

Lighten Up weight loss program

The Benefits of Vitamin D

The Benefits of Vitamin D – are YOU getting enough?   Why is it that when daylight, sunlight and temperature levels fall, so do our energy levels? Lethargy and sluggishness are especially common in winter, as is increased susceptibility to seasonal bugs. All this may…

Tomato and Bean Cassoulet

Tomato and Bean Cassoulet – – leek, washed, trimmed, and finely sliced, clove garlic, peeled and finely chopped, red chili, deseeded and finely chopped, piece of fresh ginger, peeled and finely chopped, can of chopped tomatoes, coconut milk, haricot beans drained and washed, vine cherry…