The Clever Kitchen

Why Eat Fibre

Why Eat Fibre?

Why Eat Fibre ?   Fibre is the indigestible parts of plants that pass through our digestive tracts relatively unchanged. We hear time and time again how good it is for us and how we should be eating more – but let’s remind ourselves why….

Lighten Up weight loss program

The Benefits of Vitamin D

The Benefits of Vitamin D – are YOU getting enough?   Why is it that when daylight, sunlight and temperature levels fall, so do our energy levels? Lethargy and sluggishness are especially common in winter, as is increased susceptibility to seasonal bugs. All this may…

Tomato and Bean Cassoulet

Tomato and Bean Cassoulet – – leek, washed, trimmed, and finely sliced, clove garlic, peeled and finely chopped, red chili, deseeded and finely chopped, piece of fresh ginger, peeled and finely chopped, can of chopped tomatoes, coconut milk, haricot beans drained and washed, vine cherry…

chocolate truffle cake

Raw Chocolate Truffle Cake

A very easy no-cook raw chocolate truffle cake to indulge in. Raw Chocolate Truffle Cake – – Crust: raw pecans (almonds or walnuts will also work), medjool dates (about 18 dates), pitted, himalayan salt, Filling: raw cashews, soaked in water overnight or for at least…

dripping chocolate heart

The Benefits of Raw Chocolate

The Benefits of RAW CHOCOLATE versus COMMERCIAL   We often hear that chocolate’s good for us – but what they don’t often tell us is what kind. Truth is, there’s a big difference between the commercial chocolate many of us are used to eating (Cadburys,…

chocolate granola balls

Chocolate Granola Balls

Chocolate Granola Balls – Delicious chocolate granola balls- a really nice decadent ending to a dinner. – Clever Kitchen Gorgeous Granola (recipe link is below), Clever Raw Chocolate (recipe link is below), desiccated coconut (toasted if you wish) (Optional- for decoration only), Once you have…

juicing for health

Juicing for health

This blog will help you understand juicing for health reasons. The term “juicing” simply means making home-made, fresh juice from raw fruits and vegetables and drinking them daily or even several times a day in order to achieve particular health benefits.   Juicing is a…

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