Palmesan Cheese
Quick and easy vegan Parmesan replacement.
15
October
The Clever Kitchen
28
September
In Press by Susan Tomassini
with No comment
Want Your Kids To Eat Better? Riviera Reporter Article October/November 2015
Click here to read TCK’s very own expert nutritionist, Susan Tomassini, explain why it’s vital to educate our kids on how to make wise eating choices;
24
September
In Blog by Melanie Gulliver
with No comment
Alkalizing Apple Cider Vinegar Drink
Alkalizing Apple Cider Vinegar Drink – A very simple recipe from our friends at <a href="http://mindbodygreen.com" alt="MIndBodyGreen">MindBodyGreen</a> to enjoy apple cider vinegar on a daily basis. Apple cider vinegar aids in weight loss, improves digestion, regulates blood sugar, increases energy and brings more alkalinity to…
24
September
In Desserts by Melanie Gulliver
with No comment
Banana Cream Pie
Banana Cream Pie – A deliciously decadent dairy free semi-frozen banana cream pie to serve as a treat. Use up over ripe bananas in this recipe which actually takes about 10 minutes to put together but needs freezing time in between layers. – Crunchy Base,…
24
September
In Main Meals by Melanie Gulliver
with No comment
Biryani Boost
Biryani Boost – – coconut oil, large onion, finely sliced, garlic- crushed, grated ginger, black mustard seeds, cardamom pods, cinnamon, rd chili pepper, finely sliced, madras curry paste, each, fresh cauliflower, carrot, green beans and potatoes (cut into chunks), whole button mushrooms, vegetable stock, frozen…
24
September
Beanie Brownie
Beanie Brownie – A high protein snack – Beanie Brownie- super simple to make and tastes super chocolatey! – kidney beans, raw cacao powder (not cocoa powder that has added sugar!), maple syrup, coconut oil, pinch of salt, Vanilla essence, Baking Powder, Switch on oven…
24
September
In Salads by Vykintas Bartus
with No comment
Butternut Squash Salad with Fennel and Pomegranate
Butternut Squash Salad with Fennel and Pomegranate – Butternut squash is often cooked and pureed for soups or drinks, but here is a lovely salad to get all the nutrients this wonderful fruit has to offer. Mixed with fennel, apple and pomegranate this salad has…
24
September
Breakfast Granola Bars
Breakfast Granola Bars – Protein packed breakfast granola bars that are the perfect sweet and savoury treat. Perfect for post work out, 4pm pick me up, breakfast or kids lunch boxes, wrap them up and take them on the go with you. – oats (gluten…
24
September
In Breakfast by Vykintas Bartus
with No comment
Blueberry (Breakfast) Chia Pudding
Blueberry (Breakfast) Chia Pudding – – fresh or frozen blueberries, ripe avocado, peeled and pitted, coconut milk (or other non-dairy milk), maple syrup or honey, vanilla bean powder or essence, chia seeds (ground or whole), Blend all ingredients together until you have a smooth silky…
24
September
In Breakfast by Melanie Gulliver
with No comment
Canada Day Smoothie Bowl courtesy of Vega
Canada Day Smoothie Bowl courtesy of Vega – Our friends at MyVega.com have come up with a delicious smoothie bowl to start the celebrations for Canada Day in style. We love the different colours using frozen fruits and it is topped with some of our…