Cashew Nuts

Organic Cashew Nuts

Recipes Using Cashew Nuts

Description
Delicately sweet yet crunchy and delicious the cashew nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health. Organic cashew nuts, like all nuts, are an excellent source of protein and fiber. They are rich in mono-unsaturated fat which may help protect the heart. Cashew nuts are also a good source of potassium, B vitamins and folate. They contain useful amounts of magnesium, phosphorous, selenium and copper.

Like peanuts, cashew nuts are often salted. This added sodium content may contribute to increased blood pressure. So buy plain cashew nuts without added salt. Cashew nuts are often used in vegan desserts to replace milk based products such as cheesecakes.

Typical Nutritional Values per 100g: Cashews have 18g of protein and a good amount of minerals including Selenium.

 

Nutrition Benefits
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries.

 

Culinary
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries.

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