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Health benefits of Spices

Spice Up Your Life! The Health Benefits of Spices

Spice Up your Life!    Turmeric, Ginger and Cinnamon – we’ve been consuming these wonderful spices for centuries as flavouring agents, colourings, and preservatives. But did you know that they also contain natural plant compounds which can play an important role in cancer prevention and…

Nutrition Tips for Smart Kids

With “la rentrée” just around the corner, what better time to get the kids to ditch some of the unhealthier food choices of the summer and start building a better relationship with food? Nutrition plays a vital role in supporting a child’s physical, emotional and…

5 Foods for Super Skin

5 Foods for Naturally Beautiful Skin Great skin leaves a lasting impression. And as one of the most obvious parts of us that signals aging, we all want to protect its health and prevent premature lines and wrinkles. Creams and moisturizers help, but since our...
Autumn Goodness

The Benefits of a Plant-based Diet

The Benefits of a Plant-based Diet You’ve heard the term plant-based, but do you know what it really means? Is it synonymous with being a vegan or a vegetarian? Perhaps you imagine a squirrel-like diet in which you subsist on nuts and seeds? I’m a…

Gut Health

Love Your Gut!

Our gut is often called our second brain. Embedded in the walls of the intestines, the enteric nervous system (ENS) not only controls digestion, it also impacts our physical and mental well-being. Although we are not conscious of our gut ‘thinking’, the ENS helps our…

Mood Food

Food and How it Affects your Moods

Mood and Food Are you feeling stressed, irritable or just plain low? Take a moment to consider what you have - or haven’t - been eating. Obviously, food affects your mood. Sometimes the mere sight and smell of your favourite dish is enough to jolt...
Queen of Greens Smoothie

Why Do I Need to Detox?

  Don’t be put off by the word detox   It’s not just marketing hype or something celebrities do when coming off a binge. Done properly, a detox is like having a good “clean out”. It involves eating whole foods that are packed with nutrients…

immunity foods

Strengthen your Immunity with Foods

Strengthen your Immunity this Cold and Flu Season with Foods Everyday we inhale and swallow thousands of bacteria and viruses. Luckily for us our immune system is there to help protect us from these pathogens. Supporting and enhancing your immune system is one of the…

To contact us please send an email to melanie@theclever.kitchen, or call on +33 (0)6 15 21 63 53

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