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dripping chocolate heart

The Benefits of Raw Chocolate

The Benefits of RAW CHOCOLATE versus COMMERCIAL   We often hear that chocolate’s good for us – but what they don’t often tell us is what kind. Truth is, there’s a big difference between the commercial chocolate many of us are used to eating (Cadburys,…

juicing for health

Juicing for health

This blog will help you understand juicing for health reasons. The term “juicing” simply means making home-made, fresh juice from raw fruits and vegetables and drinking them daily or even several times a day in order to achieve particular health benefits.   Juicing is a…

Immune Boosting Turmeric Tea

Immune Boosting Turmeric Tea – – boiled water, peeled chopped ginger root, raw honey or maple syrup, turmeric powder, juice of 1/2 lemon, Add the boiling water to a tea pot or bring to boil on the stove. Add the ginger, honey or maple syrup,…

Alkalizing Apple Cider Vinegar Drink

Alkalizing Apple Cider Vinegar Drink – A very simple recipe from our friends at <a href="http://mindbodygreen.com" alt="MIndBodyGreen">MindBodyGreen</a> to enjoy apple cider vinegar on a daily basis. Apple cider vinegar aids in weight loss, improves digestion, regulates blood sugar, increases energy and brings more alkalinity to…

almond milk

Clever Almond Milk

Clever Almond Milk – – almond butter, water, Blend ingredients in a high speed blender to make the milk. Add more or less almond butter to get your desired consistency.; – You can use any nut butter to make a milk in this way. Add…

Our Favourite Superfoods

Here’s a list of our favourite superfoods- the ones we think you should always have in your store cupboards, to make it simple for you if you are just starting out on your superfood journey; The top 11 superfoods in bold (top 10 plus a free…

Pear Varieties

Pears- nutrition and benefits

Pears – many varieties, many nutrition and health benefits Although pear season starts with the arrival of sweet juicy Bartletts in late summer, autumn is the time when there’s an abundance of other varieties. The crisp, crunchy Bosc, the succulent, creamy Comice, the soft, juicy…

pineapple- a powerhouse of health benefits

Pineapple – a powerhouse of health benefits

Pineapple – a Powerhouse of Health Benefits   Pineapple is probably the most popular tropical fruit – after bananas. But unlike bananas, most of us aren’t in the habit of adding them to the weekly shopping list. Maybe it’s because we don’t notice them at the…

To contact us please send an email to melanie@theclever.kitchen, or call on +33 (0)6 15 21 63 53

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