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Why Eat Fibre

Why Eat Fibre?

Why Eat Fibre ?   Fibre is the indigestible parts of plants that pass through our digestive tracts relatively unchanged. We hear time and time again how good it is for us and how we should be eating more – but let’s remind ourselves why….

Lighten Up weight loss program

The Benefits of Vitamin D

The Benefits of Vitamin D – are YOU getting enough?   Why is it that when daylight, sunlight and temperature levels fall, so do our energy levels? Lethargy and sluggishness are especially common in winter, as is increased susceptibility to seasonal bugs. All this may…

dripping chocolate heart

The Benefits of Raw Chocolate

The Benefits of RAW CHOCOLATE versus COMMERCIAL   We often hear that chocolate’s good for us – but what they don’t often tell us is what kind. Truth is, there’s a big difference between the commercial chocolate many of us are used to eating (Cadburys,…

juicing for health

Juicing for health

This blog will help you understand juicing for health reasons. The term “juicing” simply means making home-made, fresh juice from raw fruits and vegetables and drinking them daily or even several times a day in order to achieve particular health benefits.   Juicing is a…

Immune Boosting Turmeric Tea

Immune Boosting Turmeric Tea – – boiled water, peeled chopped ginger root, raw honey or maple syrup, turmeric powder, juice of 1/2 lemon, Add the boiling water to a tea pot or bring to boil on the stove. Add the ginger, honey or maple syrup,…

Alkalizing Apple Cider Vinegar Drink

Alkalizing Apple Cider Vinegar Drink – A very simple recipe from our friends at <a href="http://mindbodygreen.com" alt="MIndBodyGreen">MindBodyGreen</a> to enjoy apple cider vinegar on a daily basis. Apple cider vinegar aids in weight loss, improves digestion, regulates blood sugar, increases energy and brings more alkalinity to…

almond milk

Clever Almond Milk

Clever Almond Milk – – almond butter, water, Blend ingredients in a high speed blender to make the milk. Add more or less almond butter to get your desired consistency.; – You can use any nut butter to make a milk in this way. Add…