Breakfast

Pumpkin Spiced Oatmeal

Pumpkin Spiced Oatmeal

Increasing nutrient absorption, helping you stay regular and improving bowel health are just some of the digestive advantages of oatmeal. Pumpkin is very easy to digest because it’s low in starch and sugar, but still high in fibre. It’s also a soft food so your body doesn’t have to go through much to break it down.

Blueberry Chia Pudding

Blueberry (Breakfast) Chia Pudding

Blueberry (Breakfast) Chia Pudding – – fresh or frozen blueberries, ripe avocado, peeled and pitted, coconut milk (or other non-dairy milk), maple syrup or honey, vanilla bean powder or essence, chia seeds (ground or whole), Blend all ingredients together until you have a smooth silky…

Canada Day Smoothie Bowl courtesy of MyVega.com

Canada Day Smoothie Bowl courtesy of Vega

Canada Day Smoothie Bowl courtesy of Vega – Our friends at MyVega.com have come up with a delicious smoothie bowl to start the celebrations for Canada Day in style. We love the different colours using frozen fruits and it is topped with some of our…

Coconut goji chia pudding

Coconut Goji Vanilla Chia Pudding

Coconut Goji Vanilla Chia Pudding – – chia seeds, shredded coconut (plus extra for topping), vanilla bean powder or 1/2 t essence, milled flax, goji berries (optional) and extra for topping, coconut milk or unsweetened almond milk, maple syrup, optional add ins chopped date, fresh…

Detox breakfast overnight oats

Detox Overnight Breakfast Muesli

Detox Overnight Breakfast Muesli – – uncooked rolled oats (gluten free if possible), nut milk (coconut or almond), shredded coconut (unsweetened, and some for decoration), chopped walnuts or almonds, sesame seeds, pumpkin seeds, chia seeds, fresh berries (blueberries work well- or frozen), apple peeled, grated…

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