Healthy Soups

Super Spring Soup

Super Spring Soup

A deliciously filling Spring Soup to help you detox now that Spring is here- you can use any seasonal green vegetables but to help you detox try to include at least one cruciferous one ie broccoli or cauliflower or cabbage.

Hemp Borsht

Hemp Borsht – This Borsht can use cooked or raw beetroot depending on your preference. – hemp or olive oil, cups cooked or raw beetroot, peeled and roughly chopped- wear gloves unless you want pink hands, hemp protein powder, water, avocado, cloves garlic, fresh Squeezed…

Warming Spiced Lentil Soup

Warming Spiced Lentil Soup – Highly nutritious and packed with flavour, this lentil soup is a crowd-pleaser that will warm the heart of anyone you serve it to. – coconut oil, onions or leeks, white and pale-green parts only, chopped, garlic cloves, minced, minced fresh…

Chilled Cucumber and Avocado Soup

Chilled Cucumber and Avocado Soup – – cucumbers, peeled and cut into rough slices, haas avocado, halved, pitted, and flesh scooped out, spring onions, green and white parts included, chopped, fresh lime juice, Himalayan salt to taste, black pepper (or to taste), Blend all soup…

Chilled Pea and Mint Soup

Chilled Pea and Mint Soup – – frozen peas, cold water, a generous sprig of mint, salt and pepper to taste, a swirl of coconut cream or almond milk, Add all ingredients to a food processor or blender and blend until smooth. Taste and adjust…

Clever Gazpacho

Clever (no sweat) Gazpacho

Clever (no sweat) Gazpacho – – ripe tomatoes, red pepper, yellow pepper, small cucumbers, medium red onions, peeled cloves garlic, olive oil, juice of 1 lemon, red wine vinegar or cider vinegar, Worcestershire sauce (British condiment), chopped fresh leaf parsley, dried oregano, Himalayan salt and…

Courgette and Cress Soup

Courgette and Cress Soup – – coconut oil, medium onion (diced), stalks celery (diced), medium courgettes (diced), almond butter or 1/2 cup raw cashews, vegetable stock, watercress (chopped), Himalayan salt and ground black pepper, olive oil or chili oil to garnish, Dice all the vegetables…

Cream of Mushroom soup- Dairy Free

Cream of Mushroom soup- Dairy Free – This ‘cream’ of mushroom soup is a warm and satisfying soup for the colder evenings. Using alternative milks to thicken it gives it that lovely creamy texture and is much healthier for you. – mixed mushrooms including girolles,…

Carrot Soup

Curried Carrot Soup

Curried Carrot Soup – – coconut oil, piece of ginger (peeled and minced), clove garlic (minced), zest and juice of one lime, curry powder, turmeric, carrots (diced or grated), coconut milk, water, chopped coriander, Dice or grate carrots in your food processor. Mince the garlic….

Spicy Pumpkin Soup

Spicy Pumpkin Soup – – coconut oil, onion (chopped), garlic cloves (minced), pumpkin flesh, vegetable stock, coconut milk, Bay leaf, thyme, red curry paste, nutmeg, Himalayan salt and pepper, coriander (chopped), pumpkin seeds, Cooked version;: Chop onion and coriander, and mince garlic.; Combine coconut oil,…

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