Healthy Soups

Super Spring Soup

Super Spring Soup

A deliciously filling Spring Soup to help you detox now that Spring is here- you can use any seasonal green vegetables but to help you detox try to include at least one cruciferous one ie broccoli or cauliflower or cabbage.

Clever Gazpacho

Clever (no sweat) Gazpacho

Clever (no sweat) Gazpacho – – ripe tomatoes, red pepper, yellow pepper, small cucumbers, medium red onions, peeled cloves garlic, olive oil, juice of 1 lemon, red wine vinegar or cider vinegar, Worcestershire sauce (British condiment), chopped fresh leaf parsley, dried oregano, Himalayan salt and…

Courgette and Cress Soup

Courgette and Cress Soup

Courgette and Cress Soup – – coconut oil, medium onion (diced), stalks celery (diced), medium courgettes (diced), almond butter or 1/2 cup raw cashews, vegetable stock, watercress (chopped), Himalayan salt and ground black pepper, olive oil or chili oil to garnish, Dice all the vegetables…

Cream of Mushroom Soup

Cream of Mushroom soup- Dairy Free

Cream of Mushroom soup- Dairy Free – This ‘cream’ of mushroom soup is a warm and satisfying soup for the colder evenings. Using alternative milks to thicken it gives it that lovely creamy texture and is much healthier for you. – mixed mushrooms including girolles,…

Spicy Pumpkin Soup

Spicy Pumpkin Soup

Spicy Pumpkin Soup – – coconut oil, onion (chopped), garlic cloves (minced), pumpkin flesh, vegetable stock, coconut milk, Bay leaf, thyme, red curry paste, nutmeg, Himalayan salt and pepper, coriander (chopped), pumpkin seeds, Cooked version;: Chop onion and coriander, and mince garlic.; Combine coconut oil,…

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