Pates, spreads and dips

Healthy Hummus

Healthy Hummus

Healthy Hummus – A super easy kid-friendly recipe for a quick healthy hummus snack- add some raw vegetables to dip in it and enjoy! – chick peas (garbanzo beans), tahini (( sesame seed paste)), crushed garlic, of half a lemon, ground cumin, water, paprika for…

Mushroom Herb Paté

Mushroom Herb Paté

Mushroom Herb Paté – – coconut oil, medium onion, chopped, garlic- crushed, large portobello mushrooms (or any other mushrooms you like), fresh rosemary, sunflower seeds, rind of 1 lemon, nutritional yeast, ground nutmeg, chopped fresh parsley, chopped fresh thyme, salt and pepper to taste, Heat…

Beetroot Hummus

Roasted Beetroot Hummus

Roasted Beetroot Hummus – – chick peas (garbanzo beans), medium beets (beetroots), garlic- crushed, juice of 1 lemon, olive oil, ground cumin, tahini, Roast your beets with skins on for between 30 and 45 minutes at 170°C until they are just tender (the size will…

Vegan spinach dip for Thanksgiving photo

Vegan Spinach Dip for Thanksgiving

Vegan Spinach Dip for Thanksgiving – – minced garlic, onion powder or dried onions, grated onion, small carrot- grated, himalayan salt, dried parsley, fresh baby spinach (chopped), water chestnuts (drained and chopped), mayonnaise -made with tofu (recipe on this site- see recpe notes), simple dairy…

Walnut Paté

Walnut Paté

Walnut Paté – – soaked walnuts, tamari soy sauce, white onion, medium carrot, celery stalk, pinch Himalayan salt, Soak walnuts for an hour to soften them. Rinse and discard the water. Rinsing the walnuts removes the enzyme inhibitors and will make your final result taste…

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