Smoothies, and other drinks

Spicy Chocolate Chaga

Spicy Chocolate Chaga Drink

At TCK we’re always focused on supporting our immune system – so here’s an immune-boosting (and slightly different) way to deal with those late afternoon cravings (also known as the sugar slump). Chaga, along with Reishi (another super-charged wild mushroom), is used to support hormonal…

Matcha Lime Cordial

Matcha Lime Cordial

Matcha Lime Cordial – A deliciously refreshing, light way to drink Matcha- up to you whether you take it as it is or sweeten it a little. Remember Matcha has 3 times the antioxidants found in normal green tea, so you don’t need to drink…

Clever cinnamon smoothie

Clever Cinnamon Smoothie

Clever Cinnamon Smoothie – If you are using the tahini (sesame paste) in this smoothie it is a good source of calcium, iron, heart-healthy fats, and protein. It also adds to the creamy texture. Hemp seeds are another source of nourishing fat and plant-based protein…

Basic green smoothie

Basic Green Smoothie

Basic Green Smoothie – Know that you are fuelling your body with the most amazing vitamin and mineral boost so enjoy and love your greens! – filter/spring water, ice cubes, of half a lemon, celery, apple or pear (coared), banana, spinach (or a frozen cube…

Berry Blast Smoothie

Berry Blast Smoothie

Berry Blast Smoothie – – frozen berries, milled flaxseeds, coconut water, banana (frozen), orange (peeled), a few fresh mint leaves, acai powder, Add all ingredients to your blender and whizz for around 40 seconds. The consistency will not be totally smooth because of the berries…

matcha green tea latte

Iced Matcha Green Tea Latte

Iced Matcha Green Tea Latte – – For Whipped Cashew Cream: raw cashews (soaked for at least 2 hours and rinsed.), coconut water or plain water (N.B. coconut water adds sweetness), Vanilla essence, maple syrup or other sweetener, For Iced Matcha Green Tea Latte: green…

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