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Raw Peppermint slice

A really refreshing summer sweet treat to have in the garden on a hot summer’s day. The chocolate and mint go together divinely with the coconut providing some substance and sweetness to the mix. Goes without saying that this treat is full of goodness nutritionally,…

Raw Peach Tart

Raw Peach Tart – Raw Peach Tart, a raw, vegan, and gluten free version of a classic peach tart. Made from minimal ingredients, non processed. Perfect for summer gatherings. – Crust: Dates, pitted, cashews, walnuts, almond, goji berries (optional), lemon zest, ground cinnamon, sea salt,…

Pineapple, coconut and banana cake

Pineapple, coconut and banana cake – This delicious cake is gluten-free, dairy free and has no refined sugar. It’s a delicious blend of coconut, pineapple and banana, just like a Pina Colada, so no added sugars or flavours are needed! – medjool dates, gluten Free…

Spicy Chocolate Chaga

Spicy Chocolate Chaga Drink

At TCK we’re always focused on supporting our immune system – so here’s an immune-boosting (and slightly different) way to deal with those late afternoon cravings (also known as the sugar slump). Chaga, along with Reishi (another super-charged wild mushroom), is used to support hormonal…

Super Pea Pesto

Recipe adapted from LoveandLemons. Super Pea Pesto – A fabulous Spring pesto that does not pretend to be the regular basil Parmesan one- fresh peas and watercress and some basil (of course!) make for a divine burst of flavour in the mouth. Serve with any…

Pumpkin Spiced Oatmeal

Pumpkin Spiced Oatmeal

Increasing nutrient absorption, helping you stay regular and improving bowel health are just some of the digestive advantages of oatmeal. Pumpkin is very easy to digest because it’s low in starch and sugar, but still high in fibre. It’s also a soft food so your body doesn’t have to go through much to break it down.

How To Make Coconut Butter

How To Make Coconut Butter – – dried, desiccated, unsweetened coconut, salt to taste (optional), Put the dried coconut in the food processor or blender. Mix on high speed, scraping down the sides every minute or so, for approximately 15 minutes, until it becomes soft…

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