Easy Peasy CARROT APPLE MUFFINS (VEGAN + GF) – – flax eggs, coconut oil, mashed very ripe banana, maple syrup (or honey if not vegan), unsweetened applesauce or 1 sweet apple, finely grated, coconut sugar, himalayan salt, baking soda, ground cinnamon, plain almond milk, unsweetened,…
Easter Swirled Chocolate Cheesecake – – dried activated almonds (see directions below) (use regular almonds otherwise), cashews, pitted dates, coconut flakes/ desiccated coconut, vanilla bean powder, himalayan salt, melted coconut oil, cacao powder, water (optional), Filling: soaked cashew nuts ((Or sub 1 slab silken tofu…
Easy Vegan Overnight Oats- Vanilla, Goji, Coconut – If you always find yourself struggling to make your own breakfast as well as the kids and get them to school on time, then overnight oats are the answer. This recipe for easy vegan overnight oats is…
Gluten Free Coconut Macaroons – A super easy treat for after school. – shredded coconut, coconut milk, rice flour, agave nectar, melted coconut oil, Turn on oven to 200 C; Add all ingredients to a bowl and mix well; Roll out 10 small balls and…
This Gorgeous Granola recipe is super easy to make and super nutritious for a great breakfast. Use it to make our granola balls too for a breakfast or snack on the run.
Healthy Hummus – A super easy kid-friendly recipe for a quick healthy hummus snack- add some raw vegetables to dip in it and enjoy! – chick peas (garbanzo beans), tahini (( sesame seed paste)), crushed garlic, of half a lemon, ground cumin, water, paprika for…
Iced Matcha Green Tea Latte – – For Whipped Cashew Cream: raw cashews (soaked for at least 2 hours and rinsed.), coconut water or plain water (N.B. coconut water adds sweetness), Vanilla essence, maple syrup or other sweetener, For Iced Matcha Green Tea Latte: green…
Lemon Cashew Cream Tarts – – For the Cashew Cream: soaked raw cashews, water, maple syrup or yacon syrup, pinch Himalayan salt, raw coconut oil, vanilla bean powder or essence, juice of 1 lemon, Walnut Crust Ingredients: walnut pieces (or choice of nuts), dates, pinch…
Matcha Green Tea Tart – A delicious tart with an Asian twist provided by ginger and matcha green tea. Matcha tea has super levels of anti oxidants. – For the Base: cashews, coconut flakes, Medjool dates pitted ( if using other dates soak first), himalayan…
Mayonnaise- made with tofu – – firm tofu (or 12 ozs), olive oil, water, lemon juice, pinch of salt, paprika, mustard, Blend all ingredients together except the oil and water.; Turn blender to the lowest speed setting and gradually add the water and the oil,…