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fennel and chicory salad

Fennel and Chicory Salad

This tangy citrus dressing on our fennel and chicory salad will make even those who don’t normally like chicory enjoy it’s taste. Fennel and Chicory Salad – – red chicory head, sliced into thin vertical slices, fennel bulb, trimmed and sliced into very thin slices,…

Berry Blast Smoothie

Berry Blast Smoothie

Berry Blast Smoothie – – frozen berries, milled flaxseeds, coconut water, banana (frozen), orange (peeled), a few fresh mint leaves, acai powder, Add all ingredients to your blender and whizz for around 40 seconds. The consistency will not be totally smooth because of the berries…

Chickpea And Hemp Tabbouleh

Chickpea And Hemp Tabbouleh – – Salad: 165g cooked chickpeas, 20g flat-leaf parsley, 20g fresh mint, 45g raw pine nuts, 45g hulled hemp seeds, small red onion, sliced, Grated zest of 1 organic lemon, medium heirloom tomatoes (about 700g) in different colours., Virgin olive oil,…

almond milk

Clever Almond Milk

Clever Almond Milk – – almond butter, water, Blend ingredients in a high speed blender to make the milk. Add more or less almond butter to get your desired consistency.; – You can use any nut butter to make a milk in this way. Add…

Clever Gazpacho

Clever (no sweat) Gazpacho

Clever (no sweat) Gazpacho – – ripe tomatoes, red pepper, yellow pepper, small cucumbers, medium red onions, peeled cloves garlic, olive oil, juice of 1 lemon, red wine vinegar or cider vinegar, Worcestershire sauce (British condiment), chopped fresh leaf parsley, dried oregano, Himalayan salt and…

Courgette and Cress Soup

Courgette and Cress Soup

Courgette and Cress Soup – – coconut oil, medium onion (diced), stalks celery (diced), medium courgettes (diced), almond butter or 1/2 cup raw cashews, vegetable stock, watercress (chopped), Himalayan salt and ground black pepper, olive oil or chili oil to garnish, Dice all the vegetables…

Detox breakfast overnight oats

Detox Overnight Breakfast Muesli

Detox Overnight Breakfast Muesli – – uncooked rolled oats (gluten free if possible), nut milk (coconut or almond), shredded coconut (unsweetened, and some for decoration), chopped walnuts or almonds, sesame seeds, pumpkin seeds, chia seeds, fresh berries (blueberries work well- or frozen), apple peeled, grated…

matcha and kiwi smoothie

Kiwi and Matcha Tea Smoothie

Kiwi and Matcha Tea Smoothie – – almond milk unsweetened, fresh spinach or 2 cubes of frozen spinach, frozen kiwi (peeled and sliced before putting in freezer), frozen banana ( freeze without the peel), lucama powder, chia seeds, matcha powder, cold water- add more to…

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