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Spicy Chocolate Chaga

Spicy Chocolate Chaga Drink

At TCK we’re always focused on supporting our immune system – so here’s an immune-boosting (and slightly different) way to deal with those late afternoon cravings (also known as the sugar slump). Chaga, along with Reishi (another super-charged wild mushroom), is used to support hormonal…

Super Pea Pesto

Recipe adapted from LoveandLemons. Super Pea Pesto – A fabulous Spring pesto that does not pretend to be the regular basil Parmesan one- fresh peas and watercress and some basil (of course!) make for a divine burst of flavour in the mouth. Serve with any…

Pumpkin Spiced Oatmeal

Pumpkin Spiced Oatmeal

Increasing nutrient absorption, helping you stay regular and improving bowel health are just some of the digestive advantages of oatmeal. Pumpkin is very easy to digest because it’s low in starch and sugar, but still high in fibre. It’s also a soft food so your body doesn’t have to go through much to break it down.

Alkalizing Apple Cider Vinegar Drink

Alkalizing Apple Cider Vinegar Drink – A very simple recipe from our friends at <a href="http://mindbodygreen.com" alt="MIndBodyGreen">MindBodyGreen</a> to enjoy apple cider vinegar on a daily basis. Apple cider vinegar aids in weight loss, improves digestion, regulates blood sugar, increases energy and brings more alkalinity to…

Berry Blast Smoothie

Berry Blast Smoothie

Berry Blast Smoothie – – frozen berries, milled flaxseeds, coconut water, banana (frozen), orange (peeled), a few fresh mint leaves, acai powder, Add all ingredients to your blender and whizz for around 40 seconds. The consistency will not be totally smooth because of the berries…

Biryani Boost

Biryani Boost

Biryani Boost – – coconut oil, large onion, finely sliced, garlic- crushed, grated ginger, black mustard seeds, cardamom pods, cinnamon, rd chili pepper, finely sliced, madras curry paste, each, fresh cauliflower, carrot, green beans and potatoes (cut into chunks), whole button mushrooms, vegetable stock, frozen…

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