Moroccan Grated Carrot and Beet Salad – – grated carrots, grated fresh beets ( from 1 medium sized peeled beet), golden raisins, flax seeds, paprika (sweet, not hot), ground cumin, cinnamon, pinch Himalayan salt, pinch cayenne pepper, juice of 1 lemon, honey, sliced fresh mint…
Oil Free Flax and Lemon salad dressing – If you are trying to reduce the amount of fat in your diet then this is a great alternative to the classic salad dressings. Using milled flaxseed, lemon and mustard this oil free salad dressing has a…
Poached Pears with Ginger – This recipe comes to us courtesy of Martha Stewart. The pears can be chilled overnight in their juices. – ripe, firm Bartlett or Comice pears, dry white wine, port or red wine, water, honey, fresh ginger, peeled and cut into…
Raw Golden Goji Chutney – – golden or incan berries, dried Goji berries, ginger, garlic (approximately 1 clove), parsley or coriander (depending on your taste), red onion, olive oil, jalapeno chili, himalayan salt, turmeric, maple syrup (depending on how sweet you like it), Soak the…
Roasted Beetroot Hummus – – chick peas (garbanzo beans), medium beets (beetroots), garlic- crushed, juice of 1 lemon, olive oil, ground cumin, tahini, Roast your beets with skins on for between 30 and 45 minutes at 170°C until they are just tender (the size will…
Spicy Pumpkin Soup – – coconut oil, onion (chopped), garlic cloves (minced), pumpkin flesh, vegetable stock, coconut milk, Bay leaf, thyme, red curry paste, nutmeg, Himalayan salt and pepper, coriander (chopped), pumpkin seeds, Cooked version;: Chop onion and coriander, and mince garlic.; Combine coconut oil,…
Sprout and Quinoa Salad with Tahini Dressing – – For the Salad: quinoa, water or vegetable stock, red cabbage (shredded), sprouts (lentil, mung, alfalfa, etc), baby spinach, carrots (grated), pumpkin seeds, For the Salad Dressing: tahini, olive oil, juice of half a lemon, coriander (chopped),…
Stuffed Mushrooms- dairy free super greens recipe – – large portobello mushrooms, leek, young spinach leaves, garlic, nutmeg, cayenne pepper (or to taste), coconut milk, nutritional yeast, coconut oil (melted), salt and pepper, Pre heat oven to 180°C/350°F; Clean the mushrooms and remove the stalks….
Super Bread – – sunflower seeds, milled flaxseed or flaxseeds, pumpkin seeds (or hazelnuts or almonds), rolled oats (if making gluten free make sure to get certified gluten free oats), chia seeds, psyllium husk powder, himalayan salt, maple syrup, melted coconut oil, baking soda, water,…
Sweet Potato and Chickpea Curry – – large sweet potatoes, chickpeas (or two cups dried chickpeas), baby Spinach leaves, coconut milk, red onion, thinly sliced, garlic- crushed, zest of lime and its juice, chopped chili pepper (discard seeds if you don’t want it too hot),…