Healthy Hummus – A super easy kid-friendly recipe for a quick healthy hummus snack- add some raw vegetables to dip in it and enjoy! – chick peas (garbanzo beans), tahini (( sesame seed paste)), crushed garlic, of half a lemon, ground cumin, water, paprika for…
Kiwi and Matcha Tea Smoothie – – almond milk unsweetened, fresh spinach or 2 cubes of frozen spinach, frozen kiwi (peeled and sliced before putting in freezer), frozen banana ( freeze without the peel), lucama powder, chia seeds, matcha powder, cold water- add more to…
Matcha Green Tea Tart – A delicious tart with an Asian twist provided by ginger and matcha green tea. Matcha tea has super levels of anti oxidants. – For the Base: cashews, coconut flakes, Medjool dates pitted ( if using other dates soak first), himalayan…
Mayonnaise- made with tofu – – firm tofu (or 12 ozs), olive oil, water, lemon juice, pinch of salt, paprika, mustard, Blend all ingredients together except the oil and water.; Turn blender to the lowest speed setting and gradually add the water and the oil,…
Oil Free Flax and Lemon salad dressing – If you are trying to reduce the amount of fat in your diet then this is a great alternative to the classic salad dressings. Using milled flaxseed, lemon and mustard this oil free salad dressing has a…
Poached Pears with Ginger – This recipe comes to us courtesy of Martha Stewart. The pears can be chilled overnight in their juices. – ripe, firm Bartlett or Comice pears, dry white wine, port or red wine, water, honey, fresh ginger, peeled and cut into…
Raw Raspberry Tarts – A vegan raw raspberry tart recipe made from almonds, cashews, chia seeds, coconut oil, dates, and frozen raspberries. Make as individual small tarts or one big one. Give it a go – we promise you won’t be disappointed! – For the…
Roasted Beetroot Hummus – – chick peas (garbanzo beans), medium beets (beetroots), garlic- crushed, juice of 1 lemon, olive oil, ground cumin, tahini, Roast your beets with skins on for between 30 and 45 minutes at 170°C until they are just tender (the size will…
Rocket Salad with Beets and Oranges – – For The Salad Base: greens- preferably rocket, beetroot (cooked), orange (peeled and sliced), For The Dressing: small garlic clove, Juice of half a lime, orange (from above), small handful coriander, himalayan salt, tahini, water, For Garnish;: slivered…
Spicy Lentil Burgers – These spicy lentil burgers are "meaty" and mean! They are packed full of flavour and nutrition and the milled flax gives a real meat-like consistency. – soaked walnuts (at least 2 hours), milled flaxseed, crushed garlic, red onion (finely chopped), coriander…