Lemon Cashew Cream Tarts – – For the Cashew Cream: soaked raw cashews, water, maple syrup or yacon syrup, pinch Himalayan salt, raw coconut oil, vanilla bean powder or essence, juice of 1 lemon, Walnut Crust Ingredients: walnut pieces (or choice of nuts), dates, pinch…
Matcha Green Tea Tart – A delicious tart with an Asian twist provided by ginger and matcha green tea. Matcha tea has super levels of anti oxidants. – For the Base: cashews, coconut flakes, Medjool dates pitted ( if using other dates soak first), himalayan…
Mayonnaise- made with tofu – – firm tofu (or 12 ozs), olive oil, water, lemon juice, pinch of salt, paprika, mustard, Blend all ingredients together except the oil and water.; Turn blender to the lowest speed setting and gradually add the water and the oil,…
Oil Free Flax and Lemon salad dressing – If you are trying to reduce the amount of fat in your diet then this is a great alternative to the classic salad dressings. Using milled flaxseed, lemon and mustard this oil free salad dressing has a…
Raw Raspberry Tarts – A vegan raw raspberry tart recipe made from almonds, cashews, chia seeds, coconut oil, dates, and frozen raspberries. Make as individual small tarts or one big one. Give it a go – we promise you won’t be disappointed! – For the…
Summer Chick Pea, spinach, mint and almond salad – Are you tired of the same old salads? Here is a quick-to-put together salad which has some of our favourite superfoods in it- almonds, spinach and chick peas. Perfect for warm summer evenings when you don’t…
Super Bread – – sunflower seeds, milled flaxseed or flaxseeds, pumpkin seeds (or hazelnuts or almonds), rolled oats (if making gluten free make sure to get certified gluten free oats), chia seeds, psyllium husk powder, himalayan salt, maple syrup, melted coconut oil, baking soda, water,…