Have year-long accumulated toxins and over indulgences of the festive season left you with extra kilos and little pep to start the New Year? The clever thing to do is to have a good CLEAN OUT.

January is the perfect time to think about cleaning up your diet and losing a little weight. Even those who have a super clean diet and lifestyle benefit greatly from detoxing once in a while because of modern day stressors and toxins we cannot always control.

Purging your cells of potentially harmful toxins can transform your complexion, make aches and pains disappear, improve sleep and go a long way towards restoring energy and vitality.

No matter what your current lifestyle, health level or diet, The Clever Kitchen has the perfect plan for anyone needing to establish a clean eating routine and enhance the body’s natural detoxification abilities.

Join us for one of our Detox Retreats, January 23rd – January 27th or January 30th- February 3rd and recover your inner strength, lose unwanted weight and get long-lasting benefits to your health!

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Booking is open on the hotel website. The earlybird offer is 1250 Euros until 31st December 2018, then the price is 1500 Euros.

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Join one of our Detox Retreats, January 23rd – January 27th, or January 30th to February 3rd in Eze on the beautiful French Riviera, and recover your inner strength, lose unwanted weight and get long-lasting benefits to your health and well-being!

Your menu for the detox retreat will be planned and prepared by The Clever Kitchen. We do not believe in starvation detoxes!

Breakfast will consist of smoothies, overnight oats with added superfoods, or simple egg recipes, with gluten free bread on offer too.

Lunch will be a selection of delicious seasonal salads.

Dinner will feature a soup with gluten free bread or a light buddha bowl.

There will be snacks on offer during the afternoon. Some examples of snacks are energy bliss balls, hummus and crudites, crackers and vegan cheeses, fruit.

All the meals featured will have no animal produce except for eggs at breakfast, and are 100% gluten free. A selection of herbal infusions will be on offer throughout the day. Coffee and alcohol will not be served throughout the detox. Any drinks ordered  will be added to your bill.

Your retreat includes one 2-hour entry to the spa (further spa sessions are possible at additional cost), and one detox massage treatment.

Retreat Program;

Wednesday– arrive after lunch and settle in.

5.30- 7 pm Wednesday evening yoga with meditation

7.30- 8pm Communal welcome drinks and explanation of the retreat

8pm- 9pm Communal dinner

Thursday

8.00-9.30 am Morning yoga session

9.30 am Breakfast

10.30 – 11.30 Detox nutrition talk

12- 1.30 pm Lunch

2.00 – 5.30 pm Free time for Spa visit or treatments.

5.30-7.00 pm Evening yoga session with meditation

7.30- 8.30 Dinner

Friday

8.00-9.30 am Morning yoga session

9.30 am Breakfast

10.30 – 12.00 Free Time- spa visit or treatments

12- 1.30 pm Lunch

2.30 – 4.00 pm Optional visit to Galimard perfume factory in Eze village, to create an eau de cologne

5.30-7.00 pm Evening yoga session with meditation

7.30- 8.30 Dinner

Saturday

8.00-9.30 am Morning yoga session

9.30 am Breakfast

10.30 – 12.00 Free Time- spa visit or treatments

12- 1.30 pm Lunch

2.00- 5.00 pm Optional hike Nietzsche path from Eze Village to Eze sur Mer (weather dependent)

5.30-7.00 pm Evening yoga session with meditation

7.30- 8.30 Dinner

Sunday

8.00-9.30 am Morning yoga session

9.30 am Breakfast

10.30 – 12.00 Free Time- spa visit or treatments

12- 1.30 pm Lunch

2pm Retreat Ends

*Additional talks may take place in the evenings.

Your retreat does not include;

Transport to the hotel (we can arrange a taxi for you from the airport or train stations at additional cost).

Any drinks except smoothies and infusions at breakfast.

Spa treatments, except for one detox massage per person.

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Fernando Martinez

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