Fernando Martinez

Detox Retreats- Yoga Details

Yoga Qualifications: Fernando Martinez

 

Wednesday Evening

THE AWARENESS OF THE INVISIBLE BODY – Let your mind be present from head to toe, back to front and left to right. Then dive into the deepest layers of your consciousness with the awareness of your physical body.

 

Thursday

MORNING PRACTICE: THE SOUND OF THE SUN – We have been practicing the sun salutation since we learned to practice yoga, but have you tried to link every one of the sun salutation’s movements with a beautiful mantra and its meaning ? You will love this new way of saluting the sun.

AFTERNOON PRACTICE: THE HYBRIDS OF YOGA 1 – What happens when you blend the warrior with a backbend, the frog pose with the dog pose, you get a beautiful new pose that gives birth to a totally new asana: a hybrid of yoga.

 

Friday

MORNING PRACTICE: YOGA THROUGH TIME – Revisit your past, meditate on your present and explore your future with the poses to relate to each of these time concepts. Original and fresh vinyasa flow practice.

AFTERNOON PRACTICE: THE ARCHERS OF YOGA – Become arch and arrow through different poses to discover the body’s ability of stretching and balancing.

 

Saturday

MORNING PRACTICE: BODY CHAINS – By binding your body you will understand why YOGA means union. Prepare yourself for a challenging morning practice.

AFTERNOON PRACTICE: BREAKING THE MOULD – Have you rotated your body around the mat? This class is the perfect example of why we should not depend on expectations. Break the mould and discover a new way of using the mat to practice yoga.

 

Sunday

MORNING PRACTICE: THE HOLY TRINITY OF YOGA – Through a creative exploration of flexibility, strength and balance we will explore four different arm balancing poses. Are you ready to fly with the last class of this retreat?

 

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