Super Spring Soup

Super Spring Soup

A deliciously filling Spring Soup to help you detox now that Spring is here- you can use any seasonal green vegetables but to help you detox try to include at least one cruciferous one ie broccoli or cauliflower or cabbage.

Chickpea And Hemp Tabbouleh

Chickpea And Hemp Tabbouleh – – Salad: 165g cooked chickpeas, 20g flat-leaf parsley, 20g fresh mint, 45g raw pine nuts, 45g hulled hemp seeds, small red onion, sliced, Grated zest of 1 organic lemon, medium heirloom tomatoes (about 700g) in different colours., Virgin olive oil,…

Clever Gazpacho

Clever (no sweat) Gazpacho

Clever (no sweat) Gazpacho – – ripe tomatoes, red pepper, yellow pepper, small cucumbers, medium red onions, peeled cloves garlic, olive oil, juice of 1 lemon, red wine vinegar or cider vinegar, Worcestershire sauce (British condiment), chopped fresh leaf parsley, dried oregano, Himalayan salt and…

Mayonnaise- made with tofu photo

Mayonnaise- made with tofu

Mayonnaise- made with tofu – – firm tofu (or 12 ozs), olive oil, water, lemon juice, pinch of salt, paprika, mustard, Blend all ingredients together except the oil and water.; Turn blender to the lowest speed setting and gradually add the water and the oil,…

Raw Golden Goji Chutney

Raw Golden Goji Chutney

Raw Golden Goji Chutney – – golden or incan berries, dried Goji berries, ginger, garlic (approximately 1 clove), parsley or coriander (depending on your taste), red onion, olive oil, jalapeno chili, himalayan salt, turmeric, maple syrup (depending on how sweet you like it), Soak the…

Beetroot Hummus

Roasted Beetroot Hummus

Roasted Beetroot Hummus – – chick peas (garbanzo beans), medium beets (beetroots), garlic- crushed, juice of 1 lemon, olive oil, ground cumin, tahini, Roast your beets with skins on for between 30 and 45 minutes at 170°C until they are just tender (the size will…

Sprout and Quinoa Salad with Tahini Dressing

Sprout and Quinoa Salad with Tahini Dressing

Sprout and Quinoa Salad with Tahini Dressing – – For the Salad: quinoa, water or vegetable stock, red cabbage (shredded), sprouts (lentil, mung, alfalfa, etc), baby spinach, carrots (grated), pumpkin seeds, For the Salad Dressing: tahini, olive oil, juice of half a lemon, coriander (chopped),…