Increasing nutrient absorption, helping you stay regular and improving bowel health are just some of the digestive advantages of oatmeal. Pumpkin is very easy to digest because it’s low in starch and sugar, but still high in fibre. It’s also a soft food so your body doesn’t have to go through much to break it down.
Lemon Cashew Cream Tarts – – For the Cashew Cream: soaked raw cashews, water, maple syrup or yacon syrup, pinch Himalayan salt, raw coconut oil, vanilla bean powder or essence, juice of 1 lemon, Walnut Crust Ingredients: walnut pieces (or choice of nuts), dates, pinch…
Moroccan Grated Carrot and Beet Salad – – grated carrots, grated fresh beets ( from 1 medium sized peeled beet), golden raisins, flax seeds, paprika (sweet, not hot), ground cumin, cinnamon, pinch Himalayan salt, pinch cayenne pepper, juice of 1 lemon, honey, sliced fresh mint…
Walnut Paté – – soaked walnuts, tamari soy sauce, white onion, medium carrot, celery stalk, pinch Himalayan salt, Soak walnuts for an hour to soften them. Rinse and discard the water. Rinsing the walnuts removes the enzyme inhibitors and will make your final result taste…