Nutritional Benefits

Raw Hemp seeds are a perfect blend of protein, fibre, essential fatty acids, antioxidants, zinc, iron, carotene, B vitamins, vitamin E, calcium, magnesium, sulphur, phosphorus and enzymes. All amino acids and all essential fatty acids necessary for human health are found in hemp seeds – plus the essential fatty acids in Hemp seeds come in a ratio that is very beneficial for humans.

Culinary

Eat alone as a snack, use in baking or sprinkle on any dish.