Psyllium Husks-250g


17 in stock

SKU: tckpsy Category:

Psyllium husk is one of the simplest, cheapest and healthiest ways to keep your gut in order.

Psyllium is a native plant in Europe, and some part of Africa etc. The Psyllium seed husk contains glycosides and mucilages, and is a great source of water soluble fibre. Such fibre is not digested or absorbed by the small intestine so they can work in the bowels like a sponge, absorbing excess water, and cleansing the waste and toxins. Psyllium Fibre is beneficial for both constipation and diarrhoea. In addition, a diet containing such fibre is considered beneficial for reducing blood cholesterol levels.

Culinary Uses

  • used in gluten-free baking using ground psyllium seed husks to bind moisture and make bread less crumbly
  • used whole in their natural state
  • dried and chopped or powdered for easier consumption, usually mixed with water or some other fluid
  • taken in capsules
  • You need at least 32 grams of fiber daily to keep your gut in good shape. However, most people eat only 10-15 grams per  day, some even less.
  • Too little fiber in you diet may  cause constipation, irregular bowel movement, weight gain and many other gut problems.
  • Great aid in weight control; if you want to lose weight, psyllium husk and fibers will make the weight loss process much easier and faster because it makes you feel fuller and reduce cravings and hunger.

Additional information

Weight 252 g