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Golden Mylk

This is a simple and quite delicious way to reap the many health benefits of turmeric on a daily basis. And just to remind you – here are some of the main characteristics of turmeric:

  • Reduces Triglyceride levels
  • Strengthens the immune system
  • Cancer protective
  • Improves cholesterol levels
  • Stimulates digestion
  • Regulates the metabolism and promotes weight loss
  • Improves the memory and the brain function
  • Has anti-inflammatory, anti-oxidant, antiseptic, analgesic properties
  • Detoxifies the liver.

To get the best results you need to mix turmeric with black pepper. This improves the bioavailability of turmeric by 1,000 times – due to a substance in black pepper, called piperine, which raises the body’s absorption of turmeric by 2000%!

Be healthy and clever – drink this once a day!

Golden Milk
Golden Mylk
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Servings Prep Time
1 cup 5 minutes
Servings Prep Time
1 cup 5 minutes
Golden Milk
Golden Mylk
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 1
Rating: 4
You:
Rate this recipe!
Servings Prep Time
1 cup 5 minutes
Servings Prep Time
1 cup 5 minutes
Ingredients
Servings: cup
Units:
Instructions
Turmeric Paste
  1. Place all ingredients in a small saucepan and mix them well. Place the saucepan over medium heat and stir the mixture frequently until you obtain a paste. Leave the paste to cool and then place it in a small jar. Refrigerate.
Golden Mylk
  1. Add all ingredients, apart from honey, in a saucepan. Heat them over medium heat, and stir constantly. Remove it before it boils and add honey to it.
Recipe Notes

Enjoy our tumeric tea recipe too.

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