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Golden Mylk

This is a simple and quite delicious way to reap the many health benefits of turmeric on a daily basis. And just to remind you – here are some of the main characteristics of turmeric:

• Reduces Triglyceride levels
• Strengthens the immune system
• Cancer protective
• Improves cholesterol levels
• Stimulates digestion
• Regulates the metabolism and promotes weight loss
• Improves the memory and the brain function
• Has anti-inflammatory, anti-oxidant, antiseptic, analgesic properties
• Detoxifies the liver.

To get the best results you need to mix turmeric with black pepper. This improves the bioavailability of turmeric by 1,000 times – due to a substance in black pepper, called piperine, which raises the body’s absorption of turmeric by 2000%!

Be healthy and clever – drink this once a day!

Golden Mylk

1 2 3 4 5 Votes: 1 Rating: 4 You: Rate this recipe!

• CourseBeverages, milkshakes, Other drinks, Summer, Winter
• CuisineBeverages, easy, nut free, smoothie

Servings	Prep Time
1 cup	5 minutes

Servings Prep Time 1 cup 5 minutes

Golden Mylk 1 2 3 4 5 Votes: 1 Rating: 4 You: Rate this recipe! CourseBeverages, milkshakes, Other drinks, Summer, Winter CuisineBeverages, easy, nut free, smoothie Servings Prep Time 1 cup 5 minutes Servings Prep Time 1 cup 5 minutes

Ingredients

Turmeric Paste

• 1/4 cup turmeric powder
• 1/2 cup filtered water
• 1/2 tsp ground black pepper

Golden Mylk

• 1/4 tsp or more of turmeric paste
• honey (to taste)
• 1 cup almond milk (you can also use hemp or coconut milk)
• 1 tsp coconut oil

Servings: cup

Units:MetricUS Imperial

Instructions

Turmeric Paste

1. Place all ingredients in a small saucepan and mix them well. Place the saucepan over medium heat and stir the mixture frequently until you obtain a paste. Leave the paste to cool and then place it in a small jar. Refrigerate.

Golden Mylk

1. Add all ingredients, apart from honey, in a saucepan. Heat them over medium heat, and stir constantly. Remove it before it boils and add honey to it.

Recipe Notes

Enjoy our tumeric tea recipe too.

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