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Healthy Hummus

Healthy Hummus
Healthy Hummus
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A super easy kid-friendly recipe for a quick healthy hummus snack- add some raw vegetables to dip in it and enjoy!
Servings Prep Time
1 large bowl 5 minutes
Servings Prep Time
1 large bowl 5 minutes
Healthy Hummus
Healthy Hummus
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
A super easy kid-friendly recipe for a quick healthy hummus snack- add some raw vegetables to dip in it and enjoy!
Servings Prep Time
1 large bowl 5 minutes
Servings Prep Time
1 large bowl 5 minutes
Ingredients
Servings: large bowl
Units:
Instructions
  1. Whizz all the ingredients in a blender or food processor for a few minutes, or until you have a smooth silky paste, adding water at the last step until you get the thickness you want. Add more water, if you prefer a thinner hummus- remember that hummus has a tendency to thicken after a few hours.
  2. Adjust lemon juice and salt to your taste.
  3. To serve- pour some more olive oil over the hummus and sprinkle with some paprika.
  4. Hummus keeps in the fridge for 3-4 days.
Recipe Notes

Change your hummus by adding some raosted red pepper to it- grill a red pepper unil the skin blackens all over- pop the pepper into a plastic bag for 15 minutes to allow the skin to loosen- slip off the skin, remove the peppers, and process the pepper with the other ingredients in the blender. This will have a lovely pale red colour.
Other possible additions to add more nutrients are artickokes, or zucchini.

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