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Super Spring Soup – A deliciously filling Spring Soup to help you detox now that Spring is here- you can use any seasonal green vegetables but to help you detox try to include at least one cruciferous one ie broccoli or cauliflower or cabbage. – olive oil, garlic cloves, roughly chopped, of fresh ginger, peeled and chopped, spring onions (scallions) (chopped), fresh courgettes (zucchini) – you can use broccoli, cauliflower, or any seasonal vegetable, figleaf gourd or cayote (optional), fresh spinach leaves (can use any leafy greens: rocket, kale)
, a handful of fresh coriander, roughly chopped
, water or nondairy milk (almond milk works well), of curry powder, Sea salt, fresh lime juice and pepper to taste
, garnish with hemp seeds, Heat the olive oil in a large pot over medium heat.; Add garlic, spring onions and chopped ginger, stirring, until translucent.; Add the curry powder and salt to taste.; Cook for 1 minute.; Add the courgettes (zucchini) and gourd (if you are using) stir to mix well.; Add enough water to cover the courgettes, bring to a boil and simmer for 10 minutes, or until just tender.; Using a blender or food processor, purée the courgette mixture with spinach, coriander, and water or almond milk.; Add more hot water if the soup is too thick.; Transfer back to the pot and bring to a simmer and season with black pepper and a squeeze of lime juice.; Serve and sprinkle with hemp seeds to add some protein as well as a wealth of nutrients.; –