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Super Spring Soup

Super Spring Soup
Super Spring Soup
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A deliciously filling Spring Soup to help you detox now that Spring is here- you can use any seasonal green vegetables but to help you detox try to include at least one cruciferous one ie broccoli or cauliflower or cabbage.
Servings
4
Servings
4
Super Spring Soup
Super Spring Soup
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
A deliciously filling Spring Soup to help you detox now that Spring is here- you can use any seasonal green vegetables but to help you detox try to include at least one cruciferous one ie broccoli or cauliflower or cabbage.
Servings
4
Servings
4
Instructions
  1. Heat the olive oil in a large pot over medium heat.
  2. Add garlic, spring onions and chopped ginger, stirring, until translucent.
  3. Add the curry powder and salt to taste.
  4. Cook for 1 minute.
  5. Add the courgettes (zucchini) and gourd (if you are using) stir to mix well.
  6. Add enough water to cover the courgettes, bring to a boil and simmer for 10 minutes, or until just tender.
  7. Using a blender or food processor, purée the courgette mixture with spinach, coriander, and water or almond milk.
  8. Add more hot water if the soup is too thick.
  9. Transfer back to the pot and bring to a simmer and season with black pepper and a squeeze of lime juice.
  10. Serve and sprinkle with hemp seeds to add some protein as well as a wealth of nutrients.
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