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Tuscan White Bean and Kale Soup ( or cabbage)

Tuscan white bean and kale soup
Tuscan White Bean and Kale Soup ( or cabbage)
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Servings Prep Time
3 people 5 minutes
Cook Time
15 minutes
Servings Prep Time
3 people 5 minutes
Cook Time
15 minutes
Tuscan white bean and kale soup
Tuscan White Bean and Kale Soup ( or cabbage)
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings Prep Time
3 people 5 minutes
Cook Time
15 minutes
Servings Prep Time
3 people 5 minutes
Cook Time
15 minutes
Instructions
  1. Heat the oil in a pan over medium-high heat. Add the onion and sauté until softened, about 5 minutes.
  2. Add the garlic and sauté for about 30 seconds.
  3. If using kale or cabbage, remove any hard spines from the softer parts.
  4. Stir in the kale or cabbage or spinach, salt, black pepper, red pepper flakes, broth, chia seeds, lemon juice, and rosemary and bring to a boil over high heat. Reduce heat to medium and cook uncovered while stirring occasionally until kale is tender, about 5 minutes.
  5. Add the beans and cook, stirring occasionally, until beans are fully heated, about 3 minutes.
  6. Stir in the parsley. Taste and adjust seasonings, then serve.
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