detox Tag

Detox 101

Detoxing regularly is essential to optimal health.   If toxins build up in our bodies, our systems cannot function at their highest levels. For this reason, it’s important to flush them out on a regular basis and learn how to support our body’s natural detoxification...
Queen of Greens Smoothie

Why Do I Need to Detox?

  Don’t be put off by the word detox   It’s not just marketing hype or something celebrities do when coming off a binge. Done properly, a detox is like having a good “clean out”. It involves eating whole foods that are packed with nutrients…

Super Pea Pesto

Recipe adapted from LoveandLemons. Super Pea Pesto – A fabulous Spring pesto that does not pretend to be the regular basil Parmesan one- fresh peas and watercress and some basil (of course!) make for a divine burst of flavour in the mouth. Serve with any…

Super Spring Soup

Super Spring Soup

A deliciously filling Spring Soup to help you detox now that Spring is here- you can use any seasonal green vegetables but to help you detox try to include at least one cruciferous one ie broccoli or cauliflower or cabbage.

Hemp Borsht

Hemp Borsht – This Borsht can use cooked or raw beetroot depending on your preference. – hemp or olive oil, cups cooked or raw beetroot, peeled and roughly chopped- wear gloves unless you want pink hands, hemp protein powder, water, avocado, cloves garlic, fresh Squeezed…

Warming Spiced Lentil Soup

Warming Spiced Lentil Soup – Highly nutritious and packed with flavour, this lentil soup is a crowd-pleaser that will warm the heart of anyone you serve it to. – coconut oil, onions or leeks, white and pale-green parts only, chopped, garlic cloves, minced, minced fresh…

Chilled Cucumber and Avocado Soup

Chilled Cucumber and Avocado Soup – – cucumbers, peeled and cut into rough slices, haas avocado, halved, pitted, and flesh scooped out, spring onions, green and white parts included, chopped, fresh lime juice, Himalayan salt to taste, black pepper (or to taste), Blend all soup…