Detoxing regularly is essential to optimal health. If toxins build up in our bodies, our systems cannot function at their highest levels. For this reason, it’s important to flush them out on a regular basis and learn how to support our body’s natural detoxification…
Don’t be put off by the word detox It’s not just marketing hype or something celebrities do when coming off a binge. Done properly, a detox is like having a good “clean out”. It involves eating whole foods that are packed with nutrients…
Spring Quinoa, Kale and Roasted Chick Pea Bowls – – cooked chickpeas, drained and rinsed, extra-virgin olive oil, for drizzling, bunch watercress or spinach or any other dark leafy salad, kale leaves, chopped (about 3 loose packed cups), juice of ½ lemon, more to…
Recipe adapted from LoveandLemons. Super Pea Pesto – A fabulous Spring pesto that does not pretend to be the regular basil Parmesan one- fresh peas and watercress and some basil (of course!) make for a divine burst of flavour in the mouth. Serve with any…
This quinoa tabbouleh is ready in 20 minutes and is the perfect meal to eat on the go. It’s really easy to make and so nutritious.
A deliciously filling Spring Soup to help you detox now that Spring is here- you can use any seasonal green vegetables but to help you detox try to include at least one cruciferous one ie broccoli or cauliflower or cabbage.
Taste of Morocco – Butternut Squash and Chickpea Tagine – This is a recipe adapted from the Cooking Moroccan cookbook. – of chickpeas, drained & washed, cherry tomatoes, medium butternut squash, peeled & cut into 4 cms chunks, onion, finely chopped, cloves of garlic, finely…
Hemp Borsht – This Borsht can use cooked or raw beetroot depending on your preference. – hemp or olive oil, cups cooked or raw beetroot, peeled and roughly chopped- wear gloves unless you want pink hands, hemp protein powder, water, avocado, cloves garlic, fresh Squeezed…
Warming Spiced Lentil Soup – Highly nutritious and packed with flavour, this lentil soup is a crowd-pleaser that will warm the heart of anyone you serve it to. – coconut oil, onions or leeks, white and pale-green parts only, chopped, garlic cloves, minced, minced fresh…
Chilled Cucumber and Avocado Soup – – cucumbers, peeled and cut into rough slices, haas avocado, halved, pitted, and flesh scooped out, spring onions, green and white parts included, chopped, fresh lime juice, Himalayan salt to taste, black pepper (or to taste), Blend all soup…