With “la rentrée” just around the corner, what better time to get the kids to ditch some of the unhealthier food choices of the summer and start building a better relationship with food? Nutrition plays a vital role in supporting a child’s physical, emotional and…
This article appeared recently in the Daily Mail newspaper in Britain- parents had been asked to vote for their meal suggestions and the top 25 meals were listed. Click here for the original list. At The Clever Kitchen we were sad to see so many…
One of the best things about living on the French Riviera has to be exploring the outdoor markets for fresh, seasonal produce. Almost every town and village has an ever-changing variety of local fruits and vegetables to provide a constant source of inspiration for local…
Have you noticed how nature’s rhythms provide us with the appropriate resources just when we need them- like summer fruits to help us hydrate? Now that it’s time to pay special attention to staying hydrated, it just so happens that the market stalls are bursting…
AVOCADO Avocados sometimes get a bad rap because they are relatively high in fat and calories. But avocados are also a powerful superfood that’s packed full of nutrients. Here are a few facts to remind you why you should be eating them regularly: They help…