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Chocolate Sauce

Chocolate Sauce – A fabulous chocolate sauce recipe to pass down the family line- easy and decadent and vegan to boot! – cacao powder, maple syrup/ agave syrup, pinch salt, vanilla extract, melted coconut oil, Blend all ingredients except the coconut oil together. Add the…

Clever Gazpacho

Clever (no sweat) Gazpacho

Clever (no sweat) Gazpacho – – ripe tomatoes, red pepper, yellow pepper, small cucumbers, medium red onions, peeled cloves garlic, olive oil, juice of 1 lemon, red wine vinegar or cider vinegar, Worcestershire sauce (British condiment), chopped fresh leaf parsley, dried oregano, Himalayan salt and…

dripping chocolate heart

Clever Raw Chocolate

Clever Raw Chocolate – – coconut oil (or use half coconut oil and half melted cacao butter – about 30g cacao butter), cacao powder, maple syrup, vanilla bean powder or essence, dash of himalayan salt, Toppings: handful goji berries, shredded coconut, pumpkin seeds, Melt the…

Whipped Coconut Cream

Coconut Whipped Cream

Coconut Whipped Cream – – coconut milk, coconut sugar, vanilla bean powder or essence, maple syrup (optional), Place coconut milk in the fridge the night before you wish to use it- or store one there always.; When you open the can the coconut cream should…

Cream of Mushroom soup- Dairy Free

Cream of Mushroom soup- Dairy Free – This ‘cream’ of mushroom soup is a warm and satisfying soup for the colder evenings. Using alternative milks to thicken it gives it that lovely creamy texture and is much healthier for you. – mixed mushrooms including girolles,…

Carrot Soup

Curried Carrot Soup

Curried Carrot Soup – – coconut oil, piece of ginger (peeled and minced), clove garlic (minced), zest and juice of one lime, curry powder, turmeric, carrots (diced or grated), coconut milk, water, chopped coriander, Dice or grate carrots in your food processor. Mince the garlic….

Healthy Hummus

Healthy Hummus

Healthy Hummus – A super easy kid-friendly recipe for a quick healthy hummus snack- add some raw vegetables to dip in it and enjoy! – chick peas (garbanzo beans), tahini (( sesame seed paste)), crushed garlic, of half a lemon, ground cumin, water, paprika for…

Moroccan Carrot and Beet Salad

Moroccan Grated Carrot and Beet Salad

Moroccan Grated Carrot and Beet Salad – – grated carrots, grated fresh beets ( from 1 medium sized peeled beet), golden raisins, flax seeds, paprika (sweet, not hot), ground cumin, cinnamon, pinch Himalayan salt, pinch cayenne pepper, juice of 1 lemon, honey, sliced fresh mint…