Pineapple, coconut and banana cake

Pineapple, coconut and banana cake – This delicious cake is gluten-free, dairy free and has no refined sugar. It’s a delicious blend of coconut, pineapple and banana, just like a Pina Colada, so no added sugars or flavours are needed! – medjool dates, gluten Free…

Pumpkin Spiced Oatmeal

Pumpkin Spiced Oatmeal

Increasing nutrient absorption, helping you stay regular and improving bowel health are just some of the digestive advantages of oatmeal. Pumpkin is very easy to digest because it’s low in starch and sugar, but still high in fibre. It’s also a soft food so your body doesn’t have to go through much to break it down.

Chai Coconut Cake (Raw)

Chai Coconut Easter Cake (Raw)

A beautiful ‘white’ cake with the flavours of India inside to welcome Spring. A stunning centre piece for any Easter celebration. The lucuma powder is a natural sweetener from South America that has a low G.I. Original recipe from Ascension Kitchen ‘Raw and Sexy Sweets’…

Biryani Boost

Biryani Boost – – coconut oil, large onion, finely sliced, garlic- crushed, grated ginger, black mustard seeds, cardamom pods, cinnamon, rd chili pepper, finely sliced, madras curry paste, each, fresh cauliflower, carrot, green beans and potatoes (cut into chunks), whole button mushrooms, vegetable stock, frozen…

Moroccan Carrot and Beet Salad

Moroccan Grated Carrot and Beet Salad

Moroccan Grated Carrot and Beet Salad – – grated carrots, grated fresh beets ( from 1 medium sized peeled beet), golden raisins, flax seeds, paprika (sweet, not hot), ground cumin, cinnamon, pinch Himalayan salt, pinch cayenne pepper, juice of 1 lemon, honey, sliced fresh mint…

sweet potato and chick pea curry

Sweet Potato and Chickpea Curry

Sweet Potato and Chickpea Curry – – large sweet potatoes, chickpeas (or two cups dried chickpeas), baby Spinach leaves, coconut milk, red onion, thinly sliced, garlic- crushed, zest of lime and its juice, chopped chili pepper (discard seeds if you don’t want it too hot),…