24 September
In Healthy Soups by Vykintas Bartus
Tags: autumn
Cream of Mushroom soup- Dairy Free

This 'cream' of mushroom soup is a warm and satisfying soup for the colder evenings. Using alternative milks to thicken it gives it that lovely creamy texture and is much healthier for you.
Servings | Prep Time |
2 people | 10 minutes |
Cook Time |
10 minutes |
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This 'cream' of mushroom soup is a warm and satisfying soup for the colder evenings. Using alternative milks to thicken it gives it that lovely creamy texture and is much healthier for you.
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Ingredients
- 2 handfuls mixed mushrooms including girolles, ceps, button, etc
- 1/2 cup soaked dried mushrooms optional- use soaking water in soup
- 1 onion, finely chopped
- 1 cup rice milk or almond milk
- 1 cup water
- salt and pepper to season
- 2 tbsps sesame seeds optional
- 1 tbsp coconut oil
Servings: people
Units:
Instructions
- Wipe down your mushrooms with a damp cloth to remove any dirt- washing them will make them go soggy.
- Put the coconut oil, the mushrooms and the onion in a saucepan and heat on medium heat for a few minutes until the onion becomes translucent.
- Add the cup of water (or soaking water if using dried mushrooms) and cook for a further few minutes.
- Pour the mixture into a blender and blend until you have a smooth consistency.
- add the milk you are using and blend again. Season with salt and pepper to taste.
- Return soup to the pan to reheat it. Serve with a sprinkling of sesame seeds, and a slice of Clever gluten free bread.
Recipe Notes
Why not add some hemp seeds to the soup to further boost its protein content?
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