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Avocados- packed full of nutrients

AVOCADO

Avocados sometimes get a bad rap because they are relatively high in fat and calories. But avocados are also a powerful superfood that’s packed full of nutrients. Here are a few facts to remind you why you should be eating them regularly:

• They help control your appetite – avocados are loaded with soluble fibre – the kind that slows the breakdown of carbohydrates and helps you feel fuller longer. They also contain oleic acid – which signals your brain you are full and helps prevent food cravings.
• They have potent anti-inflammatory and anti-cancer benefits – excessive inflammation and oxidative stress are almost always a root cause of cancer. Avocado’s unique mix of anti-inflammatory nutrients and antioxidants helps destroy cancer cells while protecting healthy ones at the same time.
• They are high in immune-boosting antioxidants – Avocados are rich in vitamin E, an antioxidant that helps quench inflammation and protect your cells against premature aging. 

Clever Tip: Avocados are rich in monounsaturated fats so they help you absorb fat-soluble antioxidants from other foods too. Combine with other healthy foods for maximum effect!  

 

Enjoy this quick and simple quinoa salad using avocados.