Another opportunity to come and enjoy a fun social gathering and learn about nutrition at the same time. The Clever Kitchen superfoods lunch will be a delicious buffet lunch with wine and coffee. Susan, our licensed nutritionist talks about nutrition that is super, simple and…
The focus is on foods (and super foods of course) that nourish both brain and body – with the spotlight on energy, concentration, immune function and mood – no matter what age!
Explore the deliciously intriguing topic of Ayurvedic nutrition – the ancient health care tradition that uses a variety of nourishing foods to heal and prevent illness.
This workshop will change how you shop, buy and eat for the better. Find out what’s on our supermarket shelves that is good for you, bad for you, and those things you might think are healthy but rally aren’t.
Does your body need a break before the Christmas celebration period starts? Then join us for our next three week detox program from November 22nd through to December 13th. We have changed our meal plan program this time around to include two initial ‘stricter’ days…
This workshop will change how you shop, buy and eat for the better.
In this webinar we’ll talk you through the first week of the program
In this webinar we’ll talk you through Week 2 of the program.
In this webinar we’ll talk you through the final week, week 3 of the program.
We know that stress is bad for us and that it contributes to most of the diseases facing us today. Yet the vast majority of us aren’t dealing with stress effectively. What’s more, the upcoming holiday season can really put the pressure on – with…