Most people think of quinoa as a grain, but actually it’s a seed. It’s prepared and eaten the same way as the cereal grasses (wheat, oats, barley, and rye), but since it’s not related to wheat, or even a grain, it’s naturally gluten free –…
Why Eat Fibre ? Fibre is the indigestible parts of plants that pass through our digestive tracts relatively unchanged. We hear time and time again how good it is for us and how we should be eating more – but let’s remind ourselves why….
Bananas Everyone loves a sweet, nutritious banana. They come conveniently wrapped in their own wrapper and make an easy snack when on the run. Aside from eating whole, you can use them to make muffins, bread, smoothies or even ice cream. No need to feel…