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Spicy Pumpkin Soup

Spicy Pumpkin Soup
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Servings Prep Time
4 people 30 minutes
Servings Prep Time
4 people 30 minutes
Spicy Pumpkin Soup
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
Servings Prep Time
4 people 30 minutes
Servings Prep Time
4 people 30 minutes
Ingredients
Servings: people
Units:
Instructions
Cooked version;
  1. Chop onion and coriander, and mince garlic.
  2. Combine coconut oil, garlic, onions and pumpkin together and simmer over a low heat for 5 minutes.
  3. add vegetable stock, coconut milk, bay leaf, thyme and curry paste. Cook for 10-15 minutes. Remove bay leaf and puree in a blender/processor.
  4. After pureeing return to heat and add nutmeg, salt and pepper to taste.
  5. Top with pumpkin seeds and coriander.
Raw Version;
  1. Combine coconut oil, coconut milk, garlic, onion, bay leaf and spices together in a large bowl. Allow to infuse overnight in the fridge.
  2. Remove bay leaf and combine pumpkin with milk mixture in a blender or processor until creamy.
  3. Fold in the curry paste, top with the coriander and pumpkin seeds and a dash of nutmeg.
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