Chia seeds may be new to us Westerner’s but they have actually been around since the Aztec times originating from Central and Southern Mexico. These little seeds are part of the mint family and are usually a mix of black, grey, white and brown, they…
Maca is a Peruvian root vegetable that looks a bit like a turnip and has been used as a food staple for thousands years by men, women, children and infants. It is known as a potent superfood as it can improve mood and energy, boosts…
Flaxseed may be tiny but they have huge health benefits. They have been around thousands of years and are known to aid in stabilising blood sugar, lowering cholesterol, promoting weight loss, increasing immunity, reducing bone loss and fighting cancer. Flaxseeds are bursting with vitamins and…
The raw food diet is based on the belief that the most healthful food for the body is uncooked. That’s because cooking denatures the enzymes naturally present in food. Enzymes are the life force of a food, helping us to digest food and absorb nutrients….
It is probably fair to say that most people like and eat fruit daily, whether it’s the sweet or sour tastes or the rough or smooth textures, there is usually something that satisfies most pallets! We all know that fruit is full of health benefiting…
We’re hearing a lot about it, but what exactly IS Raw Honey? Any ‘raw’ food will still contain the important vitamins, minerals and enzymes that nature intended. Just as raw vegetables are preferable because of their nutritional content, the same is true of honey. Raw…