24 September
In Main Meals by Melanie Gulliver
Tags: detox, immune, Stress
Stuffed Mushrooms- dairy free super greens recipe
Ingredients
- 6 large portobello mushrooms
- 1 leek
- several handfuls young spinach leaves
- 3 cloves garlic
- 1/8 tspn nutmeg
- pinch cayenne pepper or to taste
- 1/2 cup coconut milk
- 1/4 cup nutritional yeast
- 3 tbspns coconut oil melted
- salt and pepper
Servings: people
Units:
Instructions
- Pre heat oven to 180°C/350°F
- Clean the mushrooms and remove the stalks.
- Wash the spinach, the mushroom stalks and the leek
- Finely chop the leek and fry in 2 tbspns coconut oil until it starts to translucent.
- Press the garlic through a garlic press into the pan with the leeks and allow to cook for 2 minutes.
- Add the mushroom stalks and the spinach and the nutmeg and cayenne pepper to the pan and allow spinach to wilt down- about 2 minutes.
- Add the coconut milk to the pan, season with salt and pepper and set aside.
- Wipe the outside of each mushroom with coconut oil and place on a baking sheet. Stuff the centre with the spinach leek filling and top with some nutritional yeast.
- Bake for 25 minutes.
- Serve with quinoa grain and some fresh herbs.
Share this Recipe
Powered byWP Ultimate Recipe
No Comment