Mayonnaise- made with tofu – – firm tofu (or 12 ozs), olive oil, water, lemon juice, pinch of salt, paprika, mustard, Blend all ingredients together except the oil and water.; Turn blender to the lowest speed setting and gradually add the water and the oil,…
Oil Free Flax and Lemon salad dressing – If you are trying to reduce the amount of fat in your diet then this is a great alternative to the classic salad dressings. Using milled flaxseed, lemon and mustard this oil free salad dressing has a…
Spicy Lentil Burgers – These spicy lentil burgers are "meaty" and mean! They are packed full of flavour and nutrition and the milled flax gives a real meat-like consistency. – soaked walnuts (at least 2 hours), milled flaxseed, crushed garlic, red onion (finely chopped), coriander…
Sprout and Quinoa Salad with Tahini Dressing – – For the Salad: quinoa, water or vegetable stock, red cabbage (shredded), sprouts (lentil, mung, alfalfa, etc), baby spinach, carrots (grated), pumpkin seeds, For the Salad Dressing: tahini, olive oil, juice of half a lemon, coriander (chopped),…
Summer Chick Pea, spinach, mint and almond salad – Are you tired of the same old salads? Here is a quick-to-put together salad which has some of our favourite superfoods in it- almonds, spinach and chick peas. Perfect for warm summer evenings when you don’t…
Superfood Raw Blondie – – 185g raw walnuts, 40g maca powder, 40g lucuma powder, 60g hulled hemp seeds, himalayan salt, 375g medjool dates (about 18 dates), pitted, 50g cacao nibs, or use goji berries to change the taste, Put the walnuts in a food processor…
Sweet Potato and Chickpea Curry – – large sweet potatoes, chickpeas (or two cups dried chickpeas), baby Spinach leaves, coconut milk, red onion, thinly sliced, garlic- crushed, zest of lime and its juice, chopped chili pepper (discard seeds if you don’t want it too hot),…
Tuscan White Bean and Kale Soup ( or cabbage) – – coconut oil, small red onion, diced (or 1/2 normal onion), cloves garlic, diced, kale, cabbage, or spinach, himalayan salt, ground black pepper, red pepper flakes, vegetable stock, black or white chia seeds, juice of…
Yotam Ottolenghi’s Quinoa and Fennel Salad Recipe, Super’ed up! – – olive oil, medium fennel bulbs, thinly sliced, maple syrup, apple cider vinegar, quinoa, broad beans (fresh or frozen) or lima beans, pumpkin seeds, green chili, desseded (optional) and chopped, ground cumin, chopped mint, chopped…