24 September
In Salads by Melanie Gulliver
Tags: Energy, immune, lighten-up, Stress
Summer Chick Pea, spinach, mint and almond salad
Are you tired of the same old salads? Here is a quick-to-put together salad which has some of our favourite superfoods in it- almonds, spinach and chick peas. Perfect for warm summer evenings when you don't want to cook. Soak the almonds for at least a couple of hours in water before preparing the salad to allow maximum absorption of their nutrients- you can also remove the skins after soaking if you wish to.
Servings | Prep Time |
2 people | 10 minutes |
Passive Time |
120 minutes |
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Are you tired of the same old salads? Here is a quick-to-put together salad which has some of our favourite superfoods in it- almonds, spinach and chick peas. Perfect for warm summer evenings when you don't want to cook. Soak the almonds for at least a couple of hours in water before preparing the salad to allow maximum absorption of their nutrients- you can also remove the skins after soaking if you wish to.
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Ingredients
- 1 can or 250g chick peas (garbanzo beans)
- 1 red pepper
- 2 handfuls young spinach leaves
- 1 red salad onion
- 50 g soaked almonds
- handful fresh mint leaves- chopped
- 2 tablespoons olive oil
- juice of 1 lemon
- 1 teaspoon cumin
- pinch Himalayan salt or sea salt
- pinch black pepper
Servings: people
Units:
Instructions
- Soak the almonds for at least two hours. If you wish, remove the skins from them after soaking by squeezing one end of the almond.
- Rince and sieve the chick peas.
- Wash and dry the spinach leaves.
- ,Chop the mint leaves roughly.
- Peel and chop the red onion into thin rings.
- Slice the red pepper into thin strips, removing the seeds and the white parts.
- Whisk all the remaining ingredients together to form a dressing.
- Carefully mix all the salad ingredients together and serve.
Recipe Notes
You can omit the almonds if you are allergic to nuts. Try using some seeds instead to still have a crunchy ingredient in the salad. Other nuts can be substituted for the almonds- pecans or walnuts work well. Add or substitute different beans to also ring the changes- such as kidney beans, cannellini beans.
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