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Pumpkin Spiced Oatmeal

Pumpkin Spiced Oatmeal
Pumpkin Spiced Oatmeal
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Increasing nutrient absorption, helping you stay regular and improving bowel health are just some of the digestive advantages of oatmeal. Pumpkin is very easy to digest because it’s low in starch and sugar, but still high in fibre. It’s also a soft food so your body doesn’t have to go through much to break it down.
Servings
2-3 servings
Servings
2-3 servings
Pumpkin Spiced Oatmeal
Pumpkin Spiced Oatmeal
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
Increasing nutrient absorption, helping you stay regular and improving bowel health are just some of the digestive advantages of oatmeal. Pumpkin is very easy to digest because it’s low in starch and sugar, but still high in fibre. It’s also a soft food so your body doesn’t have to go through much to break it down.
Servings
2-3 servings
Servings
2-3 servings
Instructions
  1. Bring water, milk and salt to a boil. Add oats and turn heat to medium low, stirring occasionally to prevent bubbling over and sticking. Cook for 4 or 5 minutes or until most of the liquid is absorbed and the oats are soft.
  2. Stir in pumpkin puree, almond butter, vanilla, raisins or goji berries (if using), cinnamon and simmer on low, stirring occasionally for another couple of minutes.
  3. Remove from heat and stir in ground flax meal and maple syrup.
  4. Pour into serving bowl and top with chopped pecans.
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