A really refreshing summer sweet treat to have in the garden on a hot summer’s day. The chocolate and mint go together divinely with the coconut providing some substance and sweetness to the mix. Goes without saying that this treat is full of goodness nutritionally,…
Pineapple, coconut and banana cake – This delicious cake is gluten-free, dairy free and has no refined sugar. It’s a delicious blend of coconut, pineapple and banana, just like a Pina Colada, so no added sugars or flavours are needed! – medjool dates, gluten Free…
This quinoa tabbouleh is ready in 20 minutes and is the perfect meal to eat on the go. It’s really easy to make and so nutritious.
Increasing nutrient absorption, helping you stay regular and improving bowel health are just some of the digestive advantages of oatmeal. Pumpkin is very easy to digest because it’s low in starch and sugar, but still high in fibre. It’s also a soft food so your body doesn’t have to go through much to break it down.
A beautiful ‘white’ cake with the flavours of India inside to welcome Spring. A stunning centre piece for any Easter celebration. The lucuma powder is a natural sweetener from South America that has a low G.I. Original recipe from Ascension Kitchen ‘Raw and Sexy Sweets’…
TCK’s version of chocolate superfood ganache – packed with the health benefits of raw cacao, maca, spirulina, lucuma, hemp and much more!
Super quick and easy to make- this cheesy chia popcorn recipe is a great way to get more nutritional yeast into your diet. Cheesy Chia Popcorn – – Unpopped popcorn, melted coconut oil, nutritional yeast, chia seeds, of Himalayan salt, onion powder, smoked paprika, garlic…
A stunning chocolate fudge tart with strawberries and pistachios for entertaining or a special treat. Not that difficult to make!
Taste of Morocco – Butternut Squash and Chickpea Tagine – This is a recipe adapted from the Cooking Moroccan cookbook. – of chickpeas, drained & washed, cherry tomatoes, medium butternut squash, peeled & cut into 4 cms chunks, onion, finely chopped, cloves of garlic, finely…
Hemp Borsht – This Borsht can use cooked or raw beetroot depending on your preference. – hemp or olive oil, cups cooked or raw beetroot, peeled and roughly chopped- wear gloves unless you want pink hands, hemp protein powder, water, avocado, cloves garlic, fresh Squeezed…