Increasing nutrient absorption, helping you stay regular and improving bowel health are just some of the digestive advantages of oatmeal. Pumpkin is very easy to digest because it’s low in starch and sugar, but still high in fibre. It’s also a soft food so your body doesn’t have to go through much to break it down.
Immune Boosting Turmeric Tea – – boiled water, peeled chopped ginger root, raw honey or maple syrup, turmeric powder, juice of 1/2 lemon, Add the boiling water to a tea pot or bring to boil on the stove. Add the ginger, honey or maple syrup,…
Alkalizing Apple Cider Vinegar Drink – A very simple recipe from our friends at <a href="http://mindbodygreen.com" alt="MIndBodyGreen">MindBodyGreen</a> to enjoy apple cider vinegar on a daily basis. Apple cider vinegar aids in weight loss, improves digestion, regulates blood sugar, increases energy and brings more alkalinity to…
Beanie Brownie – A high protein snack – Beanie Brownie- super simple to make and tastes super chocolatey! – kidney beans, raw cacao powder (not cocoa powder that has added sugar!), maple syrup, coconut oil, pinch of salt, Vanilla essence, Baking Powder, Switch on oven…
Blueberry (Breakfast) Chia Pudding – – fresh or frozen blueberries, ripe avocado, peeled and pitted, coconut milk (or other non-dairy milk), maple syrup or honey, vanilla bean powder or essence, chia seeds (ground or whole), Blend all ingredients together until you have a smooth silky…
Breakfast Granola Bars – Protein packed breakfast granola bars that are the perfect sweet and savoury treat. Perfect for post work out, 4pm pick me up, breakfast or kids lunch boxes, wrap them up and take them on the go with you. – oats (gluten…
Canada Day Smoothie Bowl courtesy of Vega – Our friends at MyVega.com have come up with a delicious smoothie bowl to start the celebrations for Canada Day in style. We love the different colours using frozen fruits and it is topped with some of our…
Chocolate Peanut Butter Overnight Oats – This time we’ve made a chocolate peanut butter overnight oats recipe for the kids which they will love! But don’t worry as it is full of Super goodness too, and will keep them going right through to lunchtime. –…
Easy Peasy CARROT APPLE MUFFINS (VEGAN + GF) – – flax eggs, coconut oil, mashed very ripe banana, maple syrup (or honey if not vegan), unsweetened applesauce or 1 sweet apple, finely grated, coconut sugar, himalayan salt, baking soda, ground cinnamon, plain almond milk, unsweetened,…
Easy Vegan Overnight Oats- Vanilla, Goji, Coconut – If you always find yourself struggling to make your own breakfast as well as the kids and get them to school on time, then overnight oats are the answer. This recipe for easy vegan overnight oats is…