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Pumpkin Spiced Oatmeal

Pumpkin Spiced Oatmeal

Increasing nutrient absorption, helping you stay regular and improving bowel health are just some of the digestive advantages of oatmeal. Pumpkin is very easy to digest because it’s low in starch and sugar, but still high in fibre. It’s also a soft food so your body doesn’t have to go through much to break it down.

Immune Boosting Turmeric Tea

Immune Boosting Turmeric Tea – – boiled water, peeled chopped ginger root, raw honey or maple syrup, turmeric powder, juice of 1/2 lemon, Add the boiling water to a tea pot or bring to boil on the stove. Add the ginger, honey or maple syrup,…

Alkalizing Apple Cider Vinegar Drink

Alkalizing Apple Cider Vinegar Drink – A very simple recipe from our friends at <a href="http://mindbodygreen.com" alt="MIndBodyGreen">MindBodyGreen</a> to enjoy apple cider vinegar on a daily basis. Apple cider vinegar aids in weight loss, improves digestion, regulates blood sugar, increases energy and brings more alkalinity to…

Basic green smoothie

Basic Green Smoothie

Basic Green Smoothie – Know that you are fuelling your body with the most amazing vitamin and mineral boost so enjoy and love your greens! – filter/spring water, ice cubes, of half a lemon, celery, apple or pear (coared), banana, spinach (or a frozen cube…

Berry Blast Smoothie

Berry Blast Smoothie

Berry Blast Smoothie – – frozen berries, milled flaxseeds, coconut water, banana (frozen), orange (peeled), a few fresh mint leaves, acai powder, Add all ingredients to your blender and whizz for around 40 seconds. The consistency will not be totally smooth because of the berries…

Blueberry Chia Pudding

Blueberry (Breakfast) Chia Pudding

Blueberry (Breakfast) Chia Pudding – – fresh or frozen blueberries, ripe avocado, peeled and pitted, coconut milk (or other non-dairy milk), maple syrup or honey, vanilla bean powder or essence, chia seeds (ground or whole), Blend all ingredients together until you have a smooth silky…

Canada Day Smoothie Bowl courtesy of MyVega.com

Canada Day Smoothie Bowl courtesy of Vega

Canada Day Smoothie Bowl courtesy of Vega – Our friends at MyVega.com have come up with a delicious smoothie bowl to start the celebrations for Canada Day in style. We love the different colours using frozen fruits and it is topped with some of our…

Coconut goji chia pudding

Coconut Goji Vanilla Chia Pudding

Coconut Goji Vanilla Chia Pudding – – chia seeds, shredded coconut (plus extra for topping), vanilla bean powder or 1/2 t essence, milled flax, goji berries (optional) and extra for topping, coconut milk or unsweetened almond milk, maple syrup, optional add ins chopped date, fresh…

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