Pumpkin Spiced Oatmeal

Pumpkin Spiced Oatmeal

Increasing nutrient absorption, helping you stay regular and improving bowel health are just some of the digestive advantages of oatmeal. Pumpkin is very easy to digest because it’s low in starch and sugar, but still high in fibre. It’s also a soft food so your body doesn’t have to go through much to break it down.

Immune Boosting Turmeric Tea

Immune Boosting Turmeric Tea – – boiled water, peeled chopped ginger root, raw honey or maple syrup, turmeric powder, juice of 1/2 lemon, Add the boiling water to a tea pot or bring to boil on the stove. Add the ginger, honey or maple syrup,…

Alkalizing Apple Cider Vinegar Drink

Alkalizing Apple Cider Vinegar Drink – A very simple recipe from our friends at <a href="" alt="MIndBodyGreen">MindBodyGreen</a> to enjoy apple cider vinegar on a daily basis. Apple cider vinegar aids in weight loss, improves digestion, regulates blood sugar, increases energy and brings more alkalinity to…

Beanie Brownie

Beanie Brownie – A high protein snack – Beanie Brownie- super simple to make and tastes super chocolatey! – kidney beans, raw cacao powder (not cocoa powder that has added sugar!), maple syrup, coconut oil, pinch of salt, Vanilla essence, Baking Powder, Switch on oven…

Blueberry Chia Pudding

Blueberry (Breakfast) Chia Pudding

Blueberry (Breakfast) Chia Pudding – – fresh or frozen blueberries, ripe avocado, peeled and pitted, coconut milk (or other non-dairy milk), maple syrup or honey, vanilla bean powder or essence, chia seeds (ground or whole), Blend all ingredients together until you have a smooth silky…

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