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Raw Raspberry Tarts

Raw Raspberry Tarts

Raw Raspberry Tarts – A vegan raw raspberry tart recipe made from almonds, cashews, chia seeds, coconut oil, dates, and frozen raspberries. Make as individual small tarts or one big one. Give it a go – we promise you won’t be disappointed! – For the…

Beetroot Hummus

Roasted Beetroot Hummus

Roasted Beetroot Hummus – – chick peas (garbanzo beans), medium beets (beetroots), garlic- crushed, juice of 1 lemon, olive oil, ground cumin, tahini, Roast your beets with skins on for between 30 and 45 minutes at 170°C until they are just tender (the size will…

Rocket Salad with Beets and Oranges

Rocket Salad with Beets and Oranges

Rocket Salad with Beets and Oranges – – For The Salad Base: greens- preferably rocket, beetroot (cooked), orange (peeled and sliced), For The Dressing: small garlic clove, Juice of half a lime, orange (from above), small handful coriander, himalayan salt, tahini, water, For Garnish;: slivered…

Spicy Lentil Burgers

Spicy Lentil Burgers – These spicy lentil burgers are "meaty" and mean! They are packed full of flavour and nutrition and the milled flax gives a real meat-like consistency. – soaked walnuts (at least 2 hours), milled flaxseed, crushed garlic, red onion (finely chopped), coriander…

Spicy Pumpkin Soup

Spicy Pumpkin Soup – – coconut oil, onion (chopped), garlic cloves (minced), pumpkin flesh, vegetable stock, coconut milk, Bay leaf, thyme, red curry paste, nutmeg, Himalayan salt and pepper, coriander (chopped), pumpkin seeds, Cooked version;: Chop onion and coriander, and mince garlic.; Combine coconut oil,…

Sprout and Quinoa Salad with Tahini Dressing

Sprout and Quinoa Salad with Tahini Dressing

Sprout and Quinoa Salad with Tahini Dressing – – For the Salad: quinoa, water or vegetable stock, red cabbage (shredded), sprouts (lentil, mung, alfalfa, etc), baby spinach, carrots (grated), pumpkin seeds, For the Salad Dressing: tahini, olive oil, juice of half a lemon, coriander (chopped),…